National Board Certified Health and Wellness Coach (NBC-HWC) who provides a safe, attentive space for growth conversations
About
Focus Areas
Target Audience
Parent, Mother, Caregiver, Homemaker, Healthcare Provider
Ages [18 - 72]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Complimentary Discovery Session
30min discovery session allows you to learn a bit more about my style of coaching while affording you space to share and explore how coaching might benefit you.
Save up to 33% off
Root & Mirror
This session highlights the value of coaching in illustrative ways.
Experience
Qualifications
NBC-HWC
National Board Health Wellness Coaching
Certified Health Coach
HeadSpace Training Institute
BA Psychology
Marygrove College
MS Human Services
Capella University
Client Testimonials
J.S
L.W
T.C
EntrepreneurFAQs
Do you offer sliding scale?
Absolutely! We all need a helping hand at times. Book a FREE call for details and to ensure good fit. Chat soon
Can I use HSA + FSA dollars for your service?
Yes. Book a call and let's chat more.
What's the difference between therapy and coaching?
Great question! I like to say therapy is more about processing while coaching is the practice. While there many intersections and skill sets shared, coaching is rooted in the present and future.
Is your coaching medical advice?
No! Coaching isn't prescriptive nor diagnostic. That is outside of my scope. Yet coaching can support your exploration in securing a good fit for your physical and mental healthcare needs. Coaching can also supplement your medical provider's recommendations.
How will sessions be held?
Nice question! Most coaching sessions are held online using video, phone, or other digital platforms. While I take reasonable steps to protect your privacy, online communication is never 100% risk-free. By choosing online coaching, you agree to participate knowing these limitations. Please choose a private space for sessions and use secure internet whenever possible.
Will my information be kept confidential?
Your privacy matters to me. What you share in coaching stays confidential except in situations where I am legally required to share information, such as: *If there is a risk of serious harm to you or someone else *If disclosure is required by law or court order
Do you provide crisis intervention support?
Coaching is NOT designed for emergencies. If you are in crisis or experiencing thoughts of harming yourself or others, please contact: 1. 911 2. Your local emergency room 3. 988 Suicide & Crisis Lifeline (call or text 988) I am not able to provide emergency or crisis intervention.
I'm not interested yet can I gift someone your services?
Absolutely! Feel free to message me on how to or book a session to learn how and so I can thank you!
Do you offer package pricing?
Absolutely! In fact, there's a discount when you book multiple sessions and/or a package. Book a FREE call and lets chat more
There's no availability on your calendar, can you customize a session for me?
Great questions! Leave me a message with your availability and I'll work to accommodate your request.