I'm here to help you finish the one meaningful thing you don't want to leave undone in life. If you're into being free from regrets, you want to stop carrying the weight of "someday," and you're ready to take meaningful action on the thing that feels important to you, then stick around and let me introduce you to The Behavior Edit. My clients leave coaching with more than completed goals — they leave with the skill of self-editing that stays with them for life.
About
Focus Areas
Target Audience
Professional, Leader, Employee, Executive, Business Owner
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
NBC-HWC
National Board for Health and Wellness Coaches
Financial Social Work Coach
Center for Financial Social Work
Financial Wellness Facilitator
Financial Wellness Institute
Registered Yoga Teacher (RYT-200)
Your Yoga
Health and Wellness Coach
Virgin Pulse
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Sep 2018
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Lynn
RetiredTim
CEOLibby
PhotographerJamie
Social WorkerFAQs
Where can I learn more about your coaching services?
I only accept a small number of coaching clients into my coaching practice each quarter - If you're interested in working together, book a free call with me and let's chat about how I can support you!
Do you offer payment plans?
Yes! I offer a 6-month payment plan on my coaching program, The Behavior Edit.
Do you work on a sliding scale?
Yes! I charge a rate for my coaching packages that is commensurate to my depth of experience and that represents the value a coaching package brings to my clients' lives. However, financial accessibility is deeply important to me and I fully understand that these rates might not be within reach for everyone. If that's you, please don't hesitate to let me know.
How do I know if you're the right coach for me?
There are a LOT of "coaches" out there - Not all of them are qualified to help you figure out the details of your life. Coaching is a skill, not just a catchy job title. A coach's goal should always be to help elicit your inner wisdom so you can figure out what works for your life -- Not to push their own agenda. Curious about what it's like to work with me? Book a free call and let's chat! Read more here: https://www.sonjaecklund.com/blog/red-and-green-flags
What are your professional values?
I value creating spaces where all people feel a sense of belonging, so it's important to me that you're never left feeling unsure about whether you're welcome here - Read more in the footer of my website: https://www.sonjaecklund.com
What's the difference between coaching and therapy?
The distinction between Coaching and Therapy can be tricky to understand. Here's a video I made on the topic: https://www.instagram.com/reel/DLIVYRlSRZq/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== It is my responsibility to ensure that I stay within my scope of practice as your coach. I may make a referral to a therapist or another provider if I do not feel that your concerns are within the scope of my coaching practice.
Where can I find your NBHWC Board Exam Prep Course?
You can find my NBHWC Board Exam Prep Course here: https://www.sonjaecklund.com/nbhwc-board-exam-prep-course