I'm here to help you build an authentic, intentional, and unapologetic life you don't need to escape from! Think of me as your super organized online BFF who can help you turn your overwhelm into action, break up with bad habits, and build a life you love ✨
About
Focus Areas
Target Audience
Professional, Leader, Employee, Executive, Business Owner
Young Adults [20 - 34], Adults [35 - 64]
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
NBC-HWC
National Board for Health and Wellness Coaches
Financial Social Work Coach
Center for Financial Social Work
Financial Wellness Facilitator
Financial Wellness Institute
Registered Yoga Teacher (RYT-200)
Your Yoga
Health and Wellness Coach
Virgin Pulse
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Sep 2018
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Libby
PhotographerJamie
Social WorkerSelma
Mom to 5 KidsMaddie
Special Education TeacherFAQs
Where can I learn more about your coaching services?
I only accept a small number of coaching clients into my coaching practice each quarter - If you're interested in working together, book a free call with me and let's chat about how I can support you!
How do I know if you're the right coach for me?
There are a LOT of "coaches" out there - Not all of them are qualified to help you figure out the details of your life. Coaching is a skill, not just a catchy job title. A coach's goal should always be to help elicit your inner wisdom so you can figure out what works for your life -- Not to push their own agenda. Curious about what it's like to work with me? Book a free call and let's chat! Read more here: https://www.sonjaecklund.com/blog/red-and-green-flags
What's the difference between coaching and therapy?
The distinction between Coaching and Therapy can be tricky to understand. Here's a video I made on the topic: https://www.instagram.com/reel/DLIVYRlSRZq/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== It is my responsibility to ensure that I stay within my scope of practice as your coach. I may make a referral to a therapist or another provider if I do not feel that your concerns are within the scope of my coaching practice.
What are your professional values?
I value creating spaces where all people feel a sense of belonging, so it's important to me that you're never left feeling unsure about whether you're welcome here - Read more in the footer of my website: https://www.sonjaecklund.com
Do you coach other coaches?
On life? Heck yes! Book a free call and let's talk! On business? Sometimes! Here's the thing: I'm not a coach who coaches coaches on how to build a coaching business, but I do offer 90-minute strategy sessions for coaches who want to get shit done. Learn more here: https://www.sonjaecklund.com/real-talk-for-business-owners
Where can I find your NBHWC Board Exam Prep Course and CEU Courses?
You can find my NBHWC Board Exam Prep Course and my CEU Courses here: https://www.sonjaecklund.com/education