Sonja Lund
Mental Health + Conception Coach
7 years of experience $50 - $165 per session Denver, United States Speaks English
About me
I can help with
Anxiety Compassion Confidence Brain Health Emotional Resilience Hormonal Health Reproductive Health Life Transition Self-Discovery Women Health Happiness
Who I can help
Coach
Young Adults [20 - 34], Adults [35 - 64]
All genders
I specialize in supporting individuals who are managing stress and anxiety who want to feel more aligned with themselves as well as experience greater peace of mind. I focus on regulating the nervous system - this might include navigating irregular cycles, calming stress or anxiety, and creating clarity, steadiness, and confidence before your next life chapter. Let's create peace of mind and freedom in the mess of life.
Methods I use
Positive Psychology Motivational Interviewing Breathwork Mind-Body Practice Empathetic Listening