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Harrisburg, United States
English
10 years of experience

Holistic health with a specialization in cognitive behavioral therapy; empowering clients to reach their ideal self, overcome burnout, and find balance.

About

Focus Areas

Burnout
Anxiety
Parenting
Relationships
Weight Loss
Weight Management
Leadership
Work-Life Balance
Cognitive Behavioral Therapy
Holistic Well-Being

Target Audience

Roles

All roles

Age

All ages

Gender

All genders

Approach & Philosophy

Methods & Techniques

SMART Goals
Appreciative Inquiry
Cognitive Behavioral Therapy
Positive Psychology
Transformational Coaching
Journaling
Empathetic Listening

Interests & Activities

Hiking
Camping
Cooking
Gardening
Homesteading
Self Sufficiency

Personal Style

Adaptive
Challenging
Collaborative
Empowering
Empathetic

Experience

US Army

Combat Medic/ Army Medical Department Instructor

10 years

Toivoa

Mental Health Coach/ Operations Manager

1 years

Qualifications

NBC-HWC

National Board for Health and Wellness Coaches

certificated