Holistic health with a specialization in cognitive behavioral therapy; empowering clients to reach their ideal self, overcome burnout, and find balance.
About
Focus Areas
Burnout
Anxiety
Parenting
Relationships
Weight Loss
Weight Management
Leadership
Work-Life Balance
Cognitive Behavioral Therapy
Holistic Well-Being
Target Audience
All roles
All ages
All genders
Approach & Philosophy
Methods & Techniques
SMART Goals
Appreciative Inquiry
Cognitive Behavioral Therapy
Positive Psychology
Transformational Coaching
Journaling
Empathetic Listening
Interests & Activities
Hiking
Camping
Cooking
Gardening
Homesteading
Self Sufficiency
Personal Style
Adaptive
Challenging
Collaborative
Empowering
Empathetic
Services Offered
Save up to 15% off
Life Coaching
Find your ideal life/self and how to get there. Focused on partnership and fostered by adaptability we will explore and discover together the things most important to you and work to make them a reality.