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1:1 Menopause Mastery Coaching
1:1 Session 50 minutes 400 USD per session
Stephanie Covall PhD MA NBC-HWC
Integrative Health and Nutrition Coach. Neuroscience‑Based Stress, Nutrition, Gut and Hormone Reset
20 years of experience Sandy Springs, United States Speaks English
About me
I can help with
Nutrition Healthy Habits Obesity Mindfulness Exercise Diabetes Women Health Focus Influence Life Transition Relationships Parenting Collaboration Cardiac Disease Chronic Illness
Who I can help
Professional, Business Owner, Executive, Healthcare Provider, Lawyer
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Methods I use
Positive Psychology Motivational Interviewing SMART Goals Stages of Change Breathwork Plant Based Appreciative Inquiry Mindful Eating Journaling Visualizations Meal Planning Integration Coaching Meditation Dimensions of Well-being Transformational Coaching
My interests
Hiking with friends and family Hot Yoga Cooking delicious and healthy meals Travel and learning about local ways of cooking and impacts on local health Pickleball (playfully with friends) Skiing - down hill and cross country. A nod to my Canadian roots! Learning - a passion and life long journey Time with friends and family - active, eating, cooking, playing board games, or discussing book. Science - reading and podcasts, part of that passion for learning
Personal style
Empathetic Holistic Supportive Educational Empowering
Services I offer
The Menopause Masterclass Introduction: Recode for Peak Performance - Group
Group
Stress Less. Achieve More.
1:1 Program 1 session, over 2 weeks from 360 USD
High Achievement. Quiet Mind. Take Control with Positive Intelligence
1:1 Program 6 sessions, over 12 weeks 3000 USD
Upcoming Events
Menopause the Masterclass: Recode for Peak Performance
Live Event 45 minutes Free
Customized Group Interactive Presentations
Live Event 60 minutes 1200 USD per session
Let's connect
Menopause the Masterclass: Recode for Peak Performance
45min
My expertise
Experience
BetterUp
Specialist Coach - Integrative Health Coaching
Realize Better Health
Owner and Integrative Health Coach
Overcoming Obstacles in Daily Living
Owner
Northside Hospital
Therapist/Psycho-Educator/Facilitator of Groups
Qualifications
Certified Integrative Health Coaching
Duke Integrative Medicine Center
Certified Health and Wellness Coach A-3069198
National Board for Health and Wellness Coaches
Gut Health Certified
Institute for Integrative Nutrition
Emotional Eating Certified
Institute for Integrative Nutrition
Hormonal Health Certified
Institute for Integrative Nutrition
PhD in Behavioral Neurosciences
Boston University
MA in Clinical Psychology
Georgia School of Professional Psychology
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
