As a Neuroscientist turned Integrative Health Coach, I partner with busy people to create the personal nutrition guidelines and lifestyle they crave for their optimal health, weight, wellness, happiness, and longevity.
About
Focus Areas
Target Audience
Professional, Business Owner, Executive, Healthcare Provider, Lawyer
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Positive Intelligence Coaching
Learn to identify and stop your saboteurs. Let's empower you to disrupt those negative internal voices that are holding you back or interfering with your happiness. This is a step by step program to help you grow your positive internal voice. You will have access to the founder of Positive Intelligence, Shirzad Charmine's community along side our private coaching. Our coaching gives you the safe space to tackle the Judge and your most resistant of Saboteurs.
Customized Group Interactive Presentations
Customized presentations for your groups needs. Times and Dates are flexible. Can be in Person or online. Topics previously covered include: Mindfulness, Stress Management for Those Short on Time, Optimizing the Gut Brain Connection for Improved Energy, Focus, Performance and Happiness
Save up to 10% off
First Session Special - Introduction and Assessment - 90 min
Powerful start! Get the assessment done in one session to get the results you want sooner.
Experience
Qualifications
Certified Integrative Health Coaching
Duke Integrative Medicine Center
Certified Health and Wellness Coach A-3069198
National Board for Health and Wellness Coaches
Gut Health Certified
Institute for Integrative Nutrition
Emotional Eating Certified
Institute for Integrative Nutrition
Hormonal Health Certified
Institute for Integrative Nutrition
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
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AttorneyB
Salesforce ExecutiveM
Small Business OwnerFAQs
How do I get started?
Start by scheduling a free consultation! In the consultation we will discuss what you are curious about. I will explain the process of coaching, how an assessment can help you gain information and insight so you can select an area of focus. You are in charge of what you choose to work on and the rate of change. This processes is designed to feel great!
I want to make changes to my lifestyle but I am very busy. How much time do I need to invest?
Have no fear you are in charge of the rate of change! The most sustainable changes come from small baby action steps. You are in charge of choosing the size and nature of your action step. I will always follow your lead! One small step can have a profound impact!