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Verified Expertcertificated
Rochester, United States
English
10 years of experience

I am devoted to guiding people toward personalized pathways to health and healing by reconnecting them with the body’s natural rhythms, the healing power of nature, and sustainable daily practices.

About

Focus Areas

Anxiety
Longevity
Women Health
Work-Life Balance
Mindfulness
Circadian Health
Metabolic Health
Chronic Illness
Healthy Eating
Environmental Health
Lifestyle Habits
Mind-Body Connection
Autoimmune Disease
Emotional Intelligence

Target Audience

Roles

Caregiver , Healthcare Provider , Parent , Professional , Executive

Age

All ages

Gender

All genders

I work well with people struggling with many roles and feel they have little time to create their own wellness and health strategy.

Approach & Philosophy

Methods & Techniques

Positive Psychology,
Functional Medicine
Mind-Body Practice
Empathetic Listening
Dimensions of Well-being
Mindful Eating
Motivational Interviewing

Interests & Activities

Hiking
Cooking
Reading
Learning
Exercise
Travel
Meditation

Personal Style

Empowering
Encouraging
Strategic
Empathetic
Collaborative

Services Offered

Class Image

Health & Wellness Package

1:1 Program
4 x 60min, on-demand
360 USD
Details

Experience

Fuel Functional Medicine

Health Coach

3 years

Qualifications

FMCHC

Functional Medicine Coaching Academy

certificated

NBC-HWC

National Board for Health and Wellness Coaches

certificated

LMSW

NYS Office of Professionals

certificated

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