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Verified Expertcertificated
St. Louis, United States
English
5 years of experience

My mission is to create a calming and safe space where every individual has the potential to be inspired to elicit a transformational change that aligns with their core values.

About

Focus Areas

Anxiety
Cognitive Agility
Communication
Confidence
Decision Making
Emotional Intelligence
Energy
Fitness
Healthy Habits
Life Purpose
Vitality
Lifestyle Habits
Limiting Beliefs
Mind-Body Connection
Mindfulness

Target Audience

Roles

Caregiver, Employee, Parent, Professional, Retiree

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Mind-Body Practice
Breathwork
Co-Active Coaching
Affirmations
HeartMath
Journaling
Visualizations

Interests & Activities

I have two dogs that I spend all of my free time with! We go to parks, lakes, beaches, and pools!
I devote at least one hour a day to exercise, whether it be strength training, running, or cycling.
I love to listen to the latest podcasts regarding nutrition and exercise.

Personal Style

Motivational
Structured
Collaborative
Professional
Supportive

Experience

Mental Health America of Eastern Missouri, Show Me Hope Crisis Counselors Program

Take the Time Anthropedia Coach, Specialized in Well-being

2 years

St. Louis County Children’s Services Fund

Take the Time Anthropedia Coach, Specialized in Well-being

2 years

The Exercise Coach

Certified Exercise and Stretch Specialist

2 years

Qualifications

NBC-HWC

National Board for Health and Wellness

certificated

HeartMath® Certified Practitioner

HeartMath Inc.

certificated

Anthropedia Life Coach, Specialized in Well-being

Anthropedia Foundation

certificated

Certified Stretching and Flexibility Specialist

The Stretching Institute

certificated

Certified Exercise Coach

The Exercise Coach

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

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