To address the obesity crisis and metabolic dysfunction through holistic coaching, education, and multidimensional lifestyle support.
About
Focus Areas
Target Audience
Retiree, Yo-Yo Dieter, Post-Bariatric Patient
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Personal Style
Services Offered
SpikeLess T2D Prevention Program - Client Orientation
Ready to dial back prediabetes? Yes, you can! This one-hour FREE orientation will introduce you to Spike Less T2D Prevention. You will learn if you qualify for the group program, and which baseline tests and equipment you will need to participate. The cohort (6-8 individuals)will meet virtually on a HIPAA-compliant platform, one hour a week for 16 consecutive weeks. Based on the CDC National Diabetes Prevention lifestyle change curriculum. Spike Less incorporates the technology of a Continuous Glucose Monitor (CGM) and coaching for personal insights. Lower your A1c Drop 5-7% of body weight Lose inches around your waist Stop Type 2 Diabetes in its tracks.
Experience
Qualifications
Health and Wellness
Institute for Integrative Nutrition
Master's Degree
The George Washington University
BA
Montclair State University
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Apr 2024
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Lynn
Tom
Sheri
Rob