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Denver, United States
English
30 years of experience

Seeking and supporting a best life balance. Striving to achieve and provide you the tools to do so.

About

Focus Areas

Work-Life Balance
Career Development
Career Transition
Aging
Caregiving
Boundaries
Conflict Management
Communication
Fitness
Healthy Habits
Listening Skills
Life Transition
Strategic Planning
Chronic disease
Wellness visioning

Target Audience

Roles

All roles

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Breathwork
Appreciative Inquiry
Stages of Change
Empathetic Listening
Transformational Coaching

Interests & Activities

Hiking
Cooking
Reading
Yoga
paddleboarding
hanging out with friends and dogs

Personal Style

Collaborative
Empowering
Flexible
Encouraging
Adaptive

Services Offered

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Create your wellness vision: achieve your goals

Create your roadmap to your best life. Clarify your values, explore your strengths, set goals and achieve them with the support of a health and wellness coach.

1:1 Program
12 weeks / 1 Week / 20 weeks
from 150 USD
Details

Qualifications

Health and Wellness Coach

National Board for Health and Wellness Coaches

certificated

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