This session is for you if you find yourself struggling to reach a goal, feel stuck or unsure, want to gain clarity about what you need or how to move forward, or could use a sounding board and support to navigate obstacles, or break free of unhealthy patterns or habits.

1:1 Session

30 min / 45 min

from 75 USD per session

This holistic wellness program will cover the basics - Nutrition, Exercise, Sleep and Stress Management. You will learn how you can optimize your well-being in each area and create a sustainable pathway forward. Choose either a six-session or twelve-session package.

1:1 Program

10 weeks

1197 USD per session

This program includes a 45-minute wellness assessment and three 45-minute sessions to design your comprehensive and sustainable Individual Wellness Plan. It’s a great way to kickstart a healthy routine any time of the year! Includes messaging support as necessary (48 hour response time.)

1:1 Program

4 weeks

397 USD per session

This session is for you if you feel stuck or unsure, want to gain clarity about what you need or how to move forward, or could use a sounding board and support to navigate obstacles in real time.

1:1 Session

30 min / 45 min

from 75 USD per session