Most clients feel steadier within 2–3 sessions once sleep/energy and boundaries are addressed. Over 4–8 weeks, we build a Sustainable Success Map you can maintain.

Stabilize & Safeguard (4 wks): early signs—functioning but fraying. Momentum Reset (6 wks): creeping resentment, need structure + accountability. Stabilize & Strategize (8 wks): acute burnout onset; you’re in therapy and need execution. VIP Day: fast movers who want the whole map in one deep dive. Re-Entry (30–45 days): post-Wildfire return with guardrails.

No. This is coaching, not psychotherapy or medical care, so insurance is not billed. Payment is via Vibly at booking. Package installments available.

Yes—and it’s often ideal for Stage 3. With your consent, I’ll coordinate with your clinician so your plan matches your clinical needs.

Absolutely—by invitation only. If requested, we can integrate faith-aligned practices while staying practical and respectful.

Secure video, anywhere in the U.S. Please join from a quiet, private space and use headphones when possible.

For your first session: your typical week schedule, current stressors, and top 2 goals. You’ll track sleep/energy briefly between sessions (1 minute/day).

24-hour notice required; late cancels and no-shows are billed in full. You can reschedule inside Vibly.

Yes, for graduates and specific tune-ups. New clients get better outcomes in programs; a single session is rarely enough to rebuild rhythm.

I hold an M.A. in Clinical Psychology and practice here as a coach. If you’re experiencing acute anxiety/depression, trauma crises, or safety concerns, please contact a licensed clinician or call 988. We can work alongside therapy when appropriate.