From Root to Fruit: An Introduction to Integrative Health Coaching This interactive workshop is designed for changemakers and caretakers—those who nurture others in our communities and homes. Together, we explore the “Root to Fruit” principle, connecting the roots of personal well-being to the fruits of creativity, resilience, and meaningful impact. Through mindfulness practices, guided visioning, and values-based action planning, participants learn how to take small, realistic steps toward sustainable change using evidence-based skills and processes. With a focus on mind-body connection and culturally responsive practices, this workshop provides a supportive space for those in the helping professions and creative fields to restore balance, strengthen personal wellness, and cultivate the resilience necessary to continue their important work.

The Coaching Series includes a Personal Health Plan Manual designed to guide you through the coaching process and help you understand important health and well-being concepts. As your coach, I will support you in envisioning your optimal vision of health, identifying your values, and establishing connections that align them with your goals. You are the garden AND the gardener! This coaching series allows you to explore what aspects of your life you want to nurture and what you may want to prune. It also provides dedicated time for tuning into and honoring your natural cycles of restoration and growth. During this time, you will complete a comprehensive assessment of your current health and well-being, as well as your understanding of any health conditions and professional recommendations you may have. I will help you decide on a focus area and assess both your confidence levels and the importance of your goal in relation to your vision and values. I will support you in setting a SMART goal with a 3- 6-month timeline, initiating your action steps, creating a support system for accountability, and deciding your next stage of change.

A micro-session is a one-time session for clients who already have a specific focus area in mind. It is designed to streamline the steps of a coaching series, concentrating the process from the start, and skipping some of the steps I take to guide clients through a decision-making process. During this 25-minute session, we will work together to set a goal, develop action steps, and outline follow-up steps for you to continue working on your timeline. You are always welcome to return for a coaching series or join group sessions!