Tamara Wilson

Health and Wellness Coach

10 years of experience $20 - $60 per session United States Speaks English

About me

I can help with

Health and Wellness Diabetes Prevention Diabetes Hypertension Cholesterol Lifestyle Habits Stress Management Sleep Wellness Healthy Habits Healthy Eating Nutrition GLP-1s

Who I can help

All roles

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

All genders

Methods I use

Motivational Interviewing SMART Goals Appreciative Inquiry Culinary Medicine Empathetic Listening Visualizations Yoga Stages of Change Wheel of Wellness Lifestyle Medicine Active Listening

My interests

Reading Yoga Cooking Trail Walking Meditation Gardening Herbal Tea Crocheting

Personal style

Collaborative Empathetic Flexible Supportive Empowering

Services I offer

Diabetes Prevention Program - Part 1

1:1 Program 16 sessions, over 16 weeks 495 USD

Save up to 1% off

1:1 Single Coaching Sessions

1:1 Session 20 min / 30 min / 60 min from 20 USD per session

My expertise

Experience

Pack Health

Supervisor of Health Advising

10 years

Pack Health

Diabetes Prevention Lifestyle Coach

9 years

DTTAC

Master Trainer, Select (Diabetes Prevention)

7 years

Pack Health Education

Health and Wellness Coach Program Faculty

5 years

Yoga Blue Fitness

Certified Yoga Instructor

5 years

Qualifications

NBC-HWC

The National Board for Health & Wellness Coaching

Master Trainer, Select

Diabetes Training and Technical Assistance Center

Lifestyle Coach (Diabetes Prevention)

State of Wellness