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Verified Expertcertificated
United States
English
10 years of experience

About

Focus Areas

Health and Wellness
Diabetes Prevention
Diabetes
Hypertension
Cholesterol
Lifestyle Habits
Stress Management
Sleep Wellness
Healthy Habits
Healthy Eating
Nutrition
GLP-1s

Target Audience

Roles

All roles

Age

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

Gender

All genders

Methods & Techniques

Motivational Interviewing
SMART Goals
Appreciative Inquiry
Culinary Medicine
Empathetic Listening
Visualizations
Yoga
Stages of Change
Wheel of Wellness
Lifestyle Medicine
Active Listening

Interests & Activities

Reading
Yoga
Cooking
Trail Walking
Meditation
Gardening
Herbal Tea
Crocheting

Personal Style

Collaborative
Empathetic
Flexible
Supportive
Empowering

Services Offered

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Diabetes Prevention Program - Part 1

1:1 Program
16 sessions, over 16 weeks
495 USD
Details
Class Image

Save up to 1% off

1:1 Single Coaching Sessions

1:1 Session
20 min / 30 min / 60 min
from 20 USD per session
Details

Experience

Pack Health

Supervisor of Health Advising

10 years

Pack Health

Diabetes Prevention Lifestyle Coach

9 years

DTTAC

Master Trainer, Select (Diabetes Prevention)

7 years

Pack Health Education

Health and Wellness Coach Program Faculty

5 years

Yoga Blue Fitness

Certified Yoga Instructor

5 years

Qualifications

NBC-HWC

The National Board for Health & Wellness Coaching

certificated

Master Trainer, Select

Diabetes Training and Technical Assistance Center

certificated

Lifestyle Coach (Diabetes Prevention)

State of Wellness

certificated

Certified Yoga Instructor

Yoga Blue Fitness

certificated

Masters of Science in Clinical Nutrition

The University of Alabama at Birmingham

certificated

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