Insulin IQ

Tamarah Bartmess

Metabolic Mentor for Women

14 years of experience South Jordan, United States Speaks English

About me

I can help with

Autoimmune Disease PCOS Hashimotos Grief & Loss Weight Loss Weight Management Type 2 Diabetes Healthy Habits Sleep Wellness Hormonal Health

Who I can help

Mother, Homemaker, Student, Entrepreneur, Empty Nester

All ages

Women

I like to work with women who are motivated to implement and practice what they learn. They are able to manage their personal expectations and be patient with the journey. They enjoy using data to help see their progress, but if data overwhelms them, we focus on tuning into the body. They want to take responsibility for their health and are striving to overcome any old victim patterns of thinking or behaving. They are open to changing more than the physical to create a new experience of health.

Methods I use

SMART Goals Fasting Motivational Interviewing Foundational Wellness Mind-Body Practice Breathwork Journaling Energy Healing Affirmations Astrology

My interests

Reading Podcasts walking crafts Sports Nature

Personal style

Analytical Adaptive Encouraging Educational Supportive

Services I offer

Bloodwork: Deep Dive

1:1 Program 2 sessions, on-demand 235 USD

Rhythm & Results (Monthly Graduate Support)

1:1 Session 60 minutes 120 USD per session

Fast & Fuel - 90 Day Program for Metabolic Refining

1:1 Program 8 sessions, on-demand 750 USD

Metabolic Mastery - 180 Day Program for Insulin Resistance

1:1 Program 14 x 30min, on-demand 1500 USD

My expertise

Experience

Lightsome Living

Owner - Subtle Energy Educator and Natural Wellness Consultant

15 years

Qualifications

Insulin IQ Certified Coach

Insulin IQ

Leadership & Life Coach

SSLS

Certified Practitioner

Simply Aligned

What my clients say

CV

Chelsey Vreeken

RN

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Schedule your free 20 min intro call with Tamarah

August, 2026

M
T
W
T
F
S
S

Select date to see time slots

Insulin IQ was created to turn cutting-edge metabolic science into real-world results. By bringing together expert coaches and a supportive community, it offers the guidance many people need to reverse insulin resistance and improve their health.