Metabolic Mentoring focuses on insulin-centric lifestyle changes—like simple eating, sleeping, fasting, and stress regulation—to improve root causes of fatigue, weight gain, and hormonal imbalances. Unlike restrictive diets that lead to yo-yo cycles or doctor visits for symptoms, I empower you with personalized Insulin IQ tools and suggested natural supplements for sustainable, women-friendly results. It's coaching, not medical treatment—always consult your physician for diagnoses.

Absolutely! My programs are designed for chaotic mom life, which builds new habits over time. Our weekly time together can fit around school runs and nap times. We'll prioritize high-impact changes that build energy quickly, so you feel hopeful and in control without adding more to your plate. The progress you see physically, mentally, or emotionally will provide its own kind of motivation to keep showing up and stay accountable to your goals, even in the tough weeks!

While therapy often addresses traumas, my mentoring targets metabolic health through evidence-based Insulin IQ strategies blended with natural product support. It's action-oriented: We'll create simple habits to master insulin resistance, focusing on physical and mindset shifts for confident, vibrant living. Emotions are sometimes part of the conversation, as fears can be underlying self-sabotaging behaviors, but it is always best to take what we discover together back to your trusted Therapist.

Most sessions are virtual (via video call), 30 minutes, and fully personalized. We'll review your goals, assess insulin factors, and build an actionable plan with tools like meal guides or supplement recommendations if needed. Expect empathy, no judgment, and follow-up resources to track progress—many moms see energy boosts and even physical results in the first few weeks. We are rebuilding a stronger foundation of health together that will last you way beyond our time together.

Yes, if it helps! For example, a partner can join a call if they want to learn family nutrition hacks, or we can discuss kid-involved routines. Family support is an important part of building momentum and staying accountable to your goals. I want them to feel as comfortable and confident in YOUR working with me as YOU are. Sessions are flexible, but the core focus is always on YOU reclaiming control—family benefits come as a natural ripple effect.

Clients often report stabilized blood sugar, reduced fatigue, and 10-15 pounds lost sustainably within 4-6 weeks, plus emotional wins like ditching shame and feeling hopeful and a renewed sense of personal confidence. Results vary based on consistency and your commitment and accountability to your goals, but my simple program can give you progress on many levels without perfection—tailored to your specific health needs.

Lifestyle choices don't need to cost anything, but during our time together, I HIGHLY recommend tools to track key data points that are not always reflected by the weight on the scale. I will suggest supplements only if they fit your plan, goals, and focus. Everything is virtual and accessible. Starting with a small hope and desire to heal, we can build it into a burning fire to fuel your success!

Life happens, especially as a mom! We can reschedule easily during the week of the missed call. Programs include private chat support and resources to keep building momentum. My goal is grace over guilt. The cool thing about learning how your body works FOR you will help you know that you can always reset and keep moving forward. Your program is for a specific time frame and doesn't extend if you happen to miss a week.

Insulin resistance often underlies autoimmune and hormonal challenges (as it did in my journey with Hashimoto's and miscarriages). We'll customize the program based on your personal history, focusing on root causes with nature-backed tweaks. Remember that the body is a whole of many systems, and by working on a key one like Insulin, we will see progress in multiple areas of health. But I can't guarantee results as every body and personal accountability is different person to person.