Wellness without the fluff. Just truth, nourishment, and growth.
About
Focus Areas
Target Audience
Parent, Educator, Professional, Student, Caregiver
Teens [13 - 19], Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Laser Sessions
Sometimes you don’t need a full program — you just need focused support to move past a barrier, get clarity, or create a plan. A Laser Session is a one-time, 60–90-minute coaching conversation designed to help you work through a specific challenge or goal. Whether you’re feeling stuck in one area of your health, need a strategy for a new barrier, or want a check-in to realign your habits, this session gives you dedicated time, tools, and guidance to move forward with confidence.
Overall Wellness Package
Build foundational healthy habits around nutrition, movement, sleep, and stress. Perfect for kickstarting change.
ADHD Support & Management Coaching Package
Designed for adults managing ADHD or ADHD-like challenges who want to build structure, balance, and confidence in daily life.
Experience
Qualifications
Certified Health and Wellness Coach
Mind Body Green
Health and Well-Being Coach
Well Coaches
MS, Lifestyle Health Sciences and Coaching
University of North Texas - Health Science Center
AFPA
Holistic Nutrition
Microcredential Mental Health and Well-being Coaching
University of North Texas Health Science Center
Client Testimonials
Jeanna L.
Therapy/Mental HealthFAQs
Could I use my FSA/HSA for this service?
Did you know you may be able to use your Flexible Spending Account (FSA) or Health Savings Account (HSA) to pay for health & wellness coaching? As a National Board Certified Health & Wellness Coach (NBC-HWC), my services can often be reimbursed through your FSA/HSA with a Letter of Medical Necessity (LMN) from your physician. This letter simply states that coaching supports the management of a specific health condition such as stress, obesity, prediabetes, or ADHD. Ask me for more information.
Do you offer payment plans?
Yes, I offer payment plans on most plans. Reach out for more information.