Tara Hellemann

Creative Holistic Health Coach

15 years of experience New York City Metropolitan Area, United States Speaks English, German, Spanish

About me

I can help with

Finding the block that is keeping you stuck Chronic Illness Overthinking Stress Management Burnout Self-Love Self-Discovery Self-Discipline Mind-Body Connection Wellness Exercise Life Purpose Career Development Confidence Decision Making

Who I can help

Executive, Physician, Athlete, Professional

Young Adults [20 - 34], Adults [35 - 64]

All genders

Anyone who is on automatic pilot that is struggling to make change. I can best relate to high-performing Athletes, Physicians and Financial Professionals.

Methods I use

Creativity Movement Play Visualizations Mind-Body Practice Empathetic Listening Mindful Eating Culinary Medicine

My interests

Understanding people Traveling and embracing different cultures Creative play and movement Creating connection between people Eating healthy and mindfully Celebrating life and the world we live in Teaching fitness classes Gardening Going to the beach Baking Throwing quick meals together that are healthy Being active within my community Reading Meeting new people Watching talent (sports games, theater, musicians)

Personal style

Empowering Collaborative Holistic Adaptive

My expertise

Experience

YMCA

Group Exercise Coach

6 years

Youth, Middle School and College

Lacrosse Coach (Paid & Volunteer)

4 years

The Out of Bounds Athlete, LLC.

Founder, Student-Athlete Identity Coach

3 years

Financial Industry

Field Leadership

10 years

Qualifications

Community as Medicine Health Coach

Open Source Wellness

Foundations of Group Exercise at the Y

ACE

LiveStrong Instructor

YMCA - LiveStrong Program

Stages Indoor Cycling Certification - Cycle Beats

Stages

Stages Indoor Cycling Certification - Power Essentials