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San Diego, United States
English, German, Spanish
15 years of experience

Feeling stuck with your health? Is your professional and personal life also becoming affected by it? I can help you move forward and create the change you have been longing for. I do this through helping you get out of your head and into your heart. Together, we will create a safe environment for you to show up as you, re-discover what is most important to you and keeping you from being you. Through play, creativity, movement, and authenticity, you will discover the power within to move forward.

About

Focus Areas

Finding the block that is keeping you stuck
Chronic Illness
Overthinking
Stress Management
Burnout
Self-Love
Self-Discovery
Self-Discipline
Mind-Body Connection
Wellness
Exercise
Life Purpose
Career Development
Confidence
Decision Making

Target Audience

Roles

Executive, Physician, Athlete, Professional

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Creativity
Movement
Play
Visualizations
Mind-Body Practice
Empathetic Listening
Mindful Eating
Culinary Medicine

Interests & Activities

Understanding people
Traveling and embracing different cultures
Creative play and movement
Creating connection between people
Eating healthy and mindfully
Celebrating life and the world we live in
Teaching fitness classes
Gardening
Going to the beach
Baking
Throwing quick meals together that are healthy
Being active within my community
Reading
Meeting new people
Watching talent (sports games, theater, musicians)

Personal Style

Empowering
Collaborative
Holistic
Adaptive

Experience

YMCA

Group Exercise Coach

6 years

Youth, Middle School and College

Lacrosse Coach (Paid & Volunteer)

4 years

The Out of Bounds Athlete, LLC.

Founder, Student-Athlete Identity Coach

3 years

Financial Industry

Field Leadership

10 years

Qualifications

Community as Medicine Health Coach

Open Source Wellness

certificated

Foundations of Group Exercise at the Y

ACE

certificated

LiveStrong Instructor

YMCA - LiveStrong Program

certificated

Stages Indoor Cycling Certification - Cycle Beats

Stages

certificated

Stages Indoor Cycling Certification - Power Essentials

Stages

certificated