First, I will guide you to love yourself, to embrace your strengths, define your dreams and visions and develop SMART goals that bring you closer to where you want to be. Second, I will offer you a free first session so you can ask questions and get a better understanding of the process without obligation to continue. Sessions will be offered in 20 minute ($35.00), 40 minute ($70.00) and one hour increments ($100.00).
About
Focus Areas
Target Audience
Healthcare Provider , Creative , Caregiver , Parent , Employee
Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)
All genders
All roles are interesting to me but I am fascinated with clients who are seeking coaching because they are curious, thinking about change, aware of their successes and obstacles and feeling ready to look at where they are and where they want to be.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Certificate of completion, Exam 3/2026. Physician Assistant. Doctoral Student in Health Equity
Health and Wellness Academy. Northern Arizona University
Client Testimonials
Teresa Krosnick
Health and Wellness Coach, Physician assistantFAQs
What can a coach do for me?
A good coach will listen, guide not direct, affirm your strengths and recognize how you have overcome obstacles in the past.
What if the coach does not agree with my wellness vision and goals?
Health and wellness coaches appreciate your goals and visions without judgement and guide you through your journey.
What if I decide that I would like to terminate sessions and try another coach?
Health and Wellness coaches foster trust and rapport and should respect your decision and guide you gently toward termination and offer resources if requested.
Will my information be private?
Helath and Wellness coaches follow HIPPA rules of privacy and security
Will I be able to contact my Health and Wellness Coach between sessions?
You will have email access to your Health and Wellness coach between sessions and the coach should respond within 24 hours.