12f2763e-8255-4fc6-9b92-eb19838222d7

Jeff Grogan

NBC-HWC

10 years of experience $175 - $250 per session Ballston Spa, United States Speaks English

About me

I can help with

Anxiety Chronic Illness Emotional Resilience Collaboration Emotional Intelligence Imposter Syndrome Mindfulness Healthy Eating Fulfillment Wellness Lifestyle Habits Life Purpose Life Transition Limiting Beliefs

Who I can help

All roles

All ages

All genders

My ideal client knows they’re capable of more, but feels stuck. They may struggle with stress, procrastination, or self-doubt, and have trouble following through. They don’t need perfection, they need clarity and structure. What matters most is a willingness to be honest, try new approaches, and take small, consistent steps forward. If you’re ready to stop spinning your wheels and move forward, we’ll work well together.

Methods I use

Motivational Interviewing SMART Goals Stages of Change Positive Psychology Mindful Eating Journaling Visualizations Affirmations Empathetic Listening Meal Planning

My interests

Hiking Cooking Writing Walking Kettlebells

Personal style

Collaborative Direct Supportive Motivational Educational

Services I offer

Save up to 10% off

The Next Step Session

1:1 Session 60 minutes 175 USD per session

My expertise

Experience

The Jeff Grogan, LLC

Owner/Founder/Coach

6 years

TimelyCare

Health and Wellness Coach

1 years

Qualifications

A-3676649

The National Board for Health and Wellness Coaching NBHWC

What my clients say

A

Amanda

Busy Mom, dog mom, and nutritionist

M

Meghan

College Student

M

Mark

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Schedule your free 30 min intro call with Jeff

August, 2026

M
T
W
T
F
S
S

Select date to see time slots