Navigating wellness can be overwhelming. Whether you’re facing a particular challenge or experiencing changes in your health, now might be the perfect time to try something new—with a guide to help you explore possibilities
About
Focus Areas
Target Audience
Life and health changes, Transitions/new start, Caregivers
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Weekly Personalized Wellness Coaching
Each week, clients can expect personalized support tailored to their unique wellness goals and challenges. Sessions focus on building sustainable habits, managing stress, and enhancing physical and mental well-being. Through guided discussions, goal setting, and accountability, clients are encouraged to explore their current routines and make achievable adjustments. Together, we will celebrate progress, address obstacles, and refine strategies to create a balanced and fulfilling lifestyle. Clients will leave each session with clear, actionable steps and a greater sense of confidence in their wellness journey.
Experience
Qualifications
Post-baccalaureate certificate- Integrative Health and Wellness Coaching
University of Portland
NBC-HWC, A-3721203
NBHWC
MA Integrative Health and Wellbeing Coaching (start Fall 2024)
University of Minnesota-Twin Cities
Certified Autism Specialist, CAS24536186
IBCCES
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Dec 2023
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Kristi S.
Non-profit managerFinn S.
Senior Environmental ScientistFAQs
How is coaching different than therapy or counseling?
As a NBC-HWC, it is outside scope of practice to diagnose or treat clients. Clients seeking health and wellness coaching usually are aware of habits or behaviors they may have that aren't helping them achieve their health and wellness goals, but have been unsuccessful on their own to achieve progress. Often chronic illness, a new diagnosis, or other life change, brings uncertainty and a need for a new routine. Coaching can help explore new and integrative methods for a new level of well.
Do you accept insurance?
At this time, I do not accept insurance. Medicare is currently reviewing new ICD-10 codes in the area of health and wellness coaching as this is a new and evolving field.