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Lehigh Valley, PA , United States
English
5 years of experience

As your partner in progress I help clients develop plans to improve physical, mental and emotional well-being using evidence based strategies.

About

Focus Areas

Chronic Illness
Healthy Habits
Work-Life Balance
Burnout
Stress Management
Boundaries
Happiness
Organizational Skills
Self-Care

Target Audience

Roles

Professional, Entrepreneur, Mother, Caregiver, empty nester

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Cognitive Behavioral Therapy

Interests & Activities

Hiking
Camping
Yoga
Reading
Being in Nature
Dog Walking
Life Long Learner

Personal Style

Encouraging
Empowering
Empathetic
Collaborative
Flexible

Experience

Arbonne International

Executive National Vice President

20 years

ALACE Childbirth Educator & Birth Doula

Childbirth Educator and Birth Doula

2 years

St Luke's University Hospital

Professional Volunteer - Therapy Dog

6 years

UBS

Account Officer

10 years

Qualifications

National Board Certified Health and Wellness Coach

National Board for Health and Wellness Coaches

certificated

Certified Professional Health Coach

Institute for Integrative Nutrition

certificated

Bachelors Science Clinical Counseling Psychology

DeSales University

certificated