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Vancouver, United States
English
2 years of experience

Empowering women to reclaim their vitality, rediscover purpose, and create the health, joy, and balance they deserve. Through compassionate, transformative coaching, I help you trust your intuition, break free from limits, and design a life you love.

About

Focus Areas

Life Transition
Life Purpose
Burnout
Intentional Travel
Wellness Travel
Healthy Eating
Healthy Habits
Lifestyle Habits
Stress Management
Boundaries
Menopause
Work-Life Balance

Target Audience

Roles

Empty Nester, Divorcee, Employee, Executive, Business Owner

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
Stages of Change
Cognitive Behavioral Therapy
Meditation
Appreciative Inquiry
Mind-Body Practice
SMART Goals
Mindful Eating
Integrative Health

Interests & Activities

Travel
Golf
Reading
Writing
Exercising

Personal Style

Encouraging
Empowering
Adaptive
Collaborative
Challenging

Qualifications

Integrative Nutrition Health Coach

Institute for Integrative Nutrition

certificated

Certified Life Coach

Chopra Global

certificated

Wellness Travel Coach

Travel Coach Network

certificated

Meditation Teacher

Chopra Global

certificated

Ayurveda Lifestyle Teacher

Chopra Global

certificated

Client Testimonials

A

Andrea

Sales Executive
S

Sara

Retired Executive
C

Cherise

Hospice Nurse

FAQs

Do you offer any 2024 holiday discounts?

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YES!!! Flash Sale until December 30th! I am offering 20% off my coaching programs and $100 off my Wellness Travel Coaching program. *Space is Limited and Published Pricing does NOT reflect discount. Please contact me before booking. *Book by December 30th, Start January 2025!