A coach helps you set realistic goals, create personalized strategies, stay accountable, and develop long-term healthy habits in areas like nutrition, movement, mindset, stress, and overall lifestyle.

I work with adults who want to rebuild their health, reduce stress, increase energy, and create sustainable lifestyle changes. Coaching is personalized for any age or season of life.

Coaches don’t diagnose, treat, or prescribe. Instead, I help you understand your nutrition needs, give healthy meal ideas, and support you in making choices that work for your body and lifestyle.

You’ll receive a health + lifestyle assessment, we’ll discuss your goals and values and then create a simple plan for your first steps. There’s no pressure—just support and clarity

Most clients meet weekly or bi-weekly, depending on their goals. Sessions can be virtual, telephonic, in-person, or a mix of both.

Every person is different. Most clients start seeing progress—more energy, better routines, less stress—within a few weeks when they follow the plan consistently.

I offer several coaching packages designed to meet different needs and budgets.

Health and wellness coaching is typically not covered by insurance, but many people use HSA/FSA funds if allowed by their provider.

Yes. I believe quality wellness support should be accessible, and I never want finances to be the reason someone goes without help. If you're in a difficult financial season, please reach out. I offer a limited number of sliding-scale spots and flexible payment options.

Yes—coaching can support many conditions by helping with lifestyle behaviors. However, I do not replace medical care, and I encourage you to stay in communication with your healthcare provider.