Helping You Clear the Noise and Reclaim Your Wellbeing—One Small Shift at a Time
About
Focus Areas
Target Audience
LGBTQ , Professional , Caregiver , Educator
Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Certified Menopause Doula
The Menopause School
Certified Perimenopause and Menopause Coach
Integrative Women's Health Institute
NBC-HWC
National Board for Health and Wellness Coaches
Master of Science, Biology
East Carolina University
200 hour yoga teacher training
Liberation Yoga School