Helping You Clear the Noise and Reclaim Your Wellbeing—One Small Shift at a Time
About
Focus Areas
Target Audience
LGBTQ, Professional, Caregiver, Educator
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Save up to 5% off
Private yoga practice: Video
Customized 60 minute coaching and yoga practice tailored to your mind-body connection needs
Free Session
Perimenopause and Menopause Support
Through Menopause coaching I am here to provide you with accountability and resources to help you achieve the goals you are working on. As a Menopause Doula, I am here to partner with you in developing your personalized plan to best navigate perimenopause and beyond. I am here to validate your concerns, provide you with evidence-based resources and help you make small sustainable changes to thrive and optimize in this next chapter of your life. Sessions can be via video chat or phone call with option for messaging via Vibly in between sessions.
Experience
Qualifications
Certified Menopause Doula
The Menopause School
Certified Perimenopause and Menopause Coach
Integrative Women's Health Institute
NBC-HWC
National Board for Health and Wellness Coaches
Master of Science, Biology
East Carolina University
200 hour yoga teacher training
Liberation Yoga School