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Daytona Beach, United States
English
1 years of experience

Helping women reclaim balance, energy, and confidence through personalized coaching that honors the whole self: mind, body, and spirit.

About

Focus Areas

Burnout
Work-Life Balance
Women Health
Wellness
Time Management
Stress Management
Sleep Wellness
Productivity
Chronic Illness
Healthy Habits
Lifestyle Habits
Motherhood
Boundaries
Compassion
Fitness

Target Audience

Roles

Professional , Healthcare Provider , Veteran , Parent , Student

Age

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Empathetic Listening
Co-Active Coaching
Affirmations
Positive Psychology
Appreciative Inquiry
Transformational Coaching
Journaling
Solution-Oriented Coaching

Interests & Activities

Kayaking
Reading
Sports
Travel
Crafting
Fitness
Connecting

Personal Style

Collaborative
Empowering
Holistic
Motivational
Supportive

Experience

Healthcare

Certified Medical Assistant

15 years

Qualifications

Certified Master Health & Wellness Coach

American Fitness Professionals & Associates

certificated

Certified Health & Wellness Coach

American Fitness & Professionals & Associates

certificated

National Board Certified Health & Wellness Coach

National Board for Health & Wellness Coaching

certificated

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