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Daytona Beach, United States
English
1 years of experience

Helping women reclaim balance, energy, and confidence through personalized coaching that honors the whole self: mind, body, and spirit.

About

Focus Areas

Burnout
Work-Life Balance
Women Health
Wellness
Time Management
Stress Management
Sleep Wellness
Productivity
Chronic Illness
Healthy Habits
Lifestyle Habits
Motherhood
Boundaries
Compassion
Fitness

Target Audience

Roles

Professional, Healthcare Provider, Veteran, Parent, Student

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Empathetic Listening
Co-Active Coaching
Affirmations
Positive Psychology
Appreciative Inquiry
Transformational Coaching
Journaling
Solution-Oriented Coaching

Interests & Activities

Kayaking
Reading
Sports
Travel
Crafting
Fitness
Connecting

Personal Style

Collaborative
Empowering
Holistic
Motivational
Supportive

Experience

Healthcare

Certified Medical Assistant

15 years

Qualifications

Certified Master Health & Wellness Coach

American Fitness Professionals & Associates

certificated

Certified Health & Wellness Coach

American Fitness & Professionals & Associates

certificated

National Board Certified Health & Wellness Coach

National Board for Health & Wellness Coaching

certificated

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