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Lake Worth, United States
English
2 years of experience

About

Focus Areas

Hormonal Health
Athletic Performance
Relationships
Cooking
Burnout
Lifestyle Habits
Life Transition
Brain Health
Boundaries
Confidence
Exercise
Happiness
Emotional Eating
Gut Health
Healthy Eating

Target Audience

Roles

Athlete, Coach, Healthcare Provider, Homemaker, Executive

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Functional Medicine
Mindful Eating
Mind-Body Practice
Affirmations
Visualizations
Transformational Coaching
Solution-Oriented Coaching
Empathetic Listening
Dimensions of Well-being
Functional Health
Stages of Change

Interests & Activities

Cooking
Fitness
Pilates
Outdoors
Nature
Animals
Homemaking

Personal Style

Collaborative
Direct
Encouraging
Flexible
Empowering

Services Offered

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Virtual Personal Training

I guide clients through various fitness formats including Pilates, yoga, HIIT, meditation/breathwork, stretching, mobility, running, cycling, resistance (bodyweight) training, strength training, and even help clients with workouts at their local gyms.

1:1 Session
45 minutes
85 USD per session
Details
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1:1 Health Coaching Session

Individualized Health Coaching Call

1:1 Session
30 minutes
60 USD per session
Details
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Health Coaching Discovery Call

This free, 20-minute call is to determine if health coaching is right for the client, and if the client and health coach are aligned.

1:1 Session
20 minutes
Details

Experience

Natural Heart Doctor

Associate Health Coach

1 years

Crunch Fitness

Fitness Instructor

1 years

Self-Employed

Health Coach

2 years

Qualifications

Integrative Nutrition Health Coach

Institute for Integrative Nutrition

certificated

Pilates Instructor

Fitour

certificated

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