"Food was how I celebrated every emotion. It didn’t matter if I was happy, sad, lonely or depressed; any excuse was a good one to eat. This lifestyle left me with absolutely no energy, and even more, left me with the deterioration of my health. The doctor told me I was borderline diabetic. I had high blood pressure and was diagnosed with arthritis. My feet and knees hurt so badly that I could hardly walk. I struggled with acid reflux, and spent many sleepless nights tossing and turning. I am enjoying life so much more now. I feel like there is nothing I can't do. I'm happier, healthier and more active than I have been in 25 years. Thanks to Vicki's help and support I have an exciting and fun future in front of me!"- Jenell

I have a much healthier relationship with food and exercise now.I know that I have control over my own choices and can have anything I want – nothing is off limits, but I am able to maintain a positive attitude and ensure that one day of indulgence is a treat, rather than a failure, and then get back to normal.

I am feeling better than ever…“The most helpful part of the coaching was something I didn’t expect – having an understanding, supportive and focused partner in my journey to better my life. Vicki is the kind of person who is easy to talk to and was there when I was frustrated with my progress and encountering stressful periods in my weeks that pushed me off track. Over a short period of time, dedicated Vicki guided me in the right direction and I am feeling better than ever. I am applying the tools she gave me and continuing to use them daily.

I have been taking workout classes from Vicki for a few years now. She is an amazing trainer. She is professional, thorough, careful, thoughtful, and considerate. She is careful to remind me which muscles I should be focusing on during each exercise. She is also careful to make sure the exercises are performed in the proper way to prevent injury. She also teaches the classes with a good balance of seriousness and lightheartedness. For me personally, my awareness of my muscle groups and how to engage them when needed, example when hiking, swimming, kayaking or skiing, has greatly improved with Vicki’s instruction. I also see a performance improvement and as a result enjoy those activities more. My sense of balance, my core strength and even my posture have improved through her dedicated training. This helps my energy level and my sense of well-being throughout the day. I highly recommend her as an instructor for anyone from beginner to expert.