Tara Sommers
Health and Wellness Coach
1 years of experience $55 - $75 per session United States Speaks English
About me
I can help with
ADHD and Neurodivergence Executive functions Emotional Resilience Organizational Skills Time Management Stress Management Work-Life Balance Wellness Women Health Self-Care Procrastination Boundaries Healthy Habits Productivity Happiness
Who I can help
Women who want to find flow that works with life, Women who struggle with executive functions, Moms, Wives, Partners, Guardians, Caregivers, Women Veterans
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
Women
Methods I use
Motivational Interviewing SMART Goals Appreciative Inquiry Solution-Oriented Coaching Empathetic Listening Stages of Change Positive Psychology Dimensions of Well-being
My interests
Pilates! In teacher training for Pilates right now! My family- Spouse, Teenagers!, Dogs and beyond Travel-especially the ocean and mountains. So soulful! Women Veterans, supporting my sisters in arms Humor. Lots and lots of humor :) Wandering. Literally. Figuratively. Aspiring boho home designer. Love all things boho. The boho "minimalist" Editing your home. I embrace not de-cluttering, but "editing".
Personal style
Collaborative, you are the master of your life! Encouraging and empowering Holistic, whole person centered Intuitive and use of humor Flexible, go with the flow!
My expertise
Experience
Variety of nursing roles over 27+ years
Masters prepared Registered Nurse
US Army/ US Army National Guard/ US Air Force Reserves
Retired USAFR Nurse Officer
Qualifications
Registered Nurse
UW Madison
Health and Wellness Coaching Certificate Program
UW Stevens Point/Wellness Institute