We start with a personalized health history and follow with regular sessions that clearly move you forward. Email support between sessions keeps the accountability going. We start by understanding and helping map clear, personal goals. This lays the foundation for success. As we work together to create a successful plan, we take into consideration schedules, personal interests, personalities, past success, past failures, capabilities, circle of influence, attitudes about health, food and fitness, belief systems, family history and more. Specific examples of what we do may include: Food and wellness journaling to identify habits and patterns; Deconstructing habits that don’t serve and forming new ones; Discovering what foods work best for you as an individual; Establishing sustained patterns of eating that fit your lifestyle and goals; Creating consistent sleep and movement routines; Implementing mindfulness tools for addressing stress and resilience; Establishing an updated relationship with foodI co-create what works for you. This model leads to lasting change, not short-term, quick fixes.