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Verified Expertcertificated
CountryNew York, United States
LanguagesEnglish
Country8 years of experience

I help men and women manage their physical, mental and emotional stress - and develop the skills to thrive, especially in times of transition and uncertainty.

About

Focus Areas

checkStress Management
checkAnxiety & Panic
checkSleep Wellness
checkHealthy Eating
checkEmotional Eating
checkWork-Life Balance
checkLife Transition
checkBurnout

Target Audience

Roles

Professional, Entrepreneur, Business Owner, Manager, Executive

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Meditation
SMART Goals
Positive Psychology
Appreciative Inquiry
Motivational Interviewing
Deep Breathing Techniques
Cognitive Behavioral Therapy
Proprietary Stress Assessments

Interests & Activities

Hiking
Kayaking
Tennis
Travel
Nature Photography
Chess
Energy Medicine

Personal Style

Empathetic
Supportive
Professional

Experience

United Health Group, Optum

Mental Behavioral Coach

6 years

WP Creative Wellness

CEO, Executive Health & Wellness Coach

9 years

WP Creative Synthesis

Founder, Creative Director, Writer

16 years

Time Warner

Senior Writer, Manager

4 years

Twentieth Century Fox TV

Creative Manager

3 years

Qualifications

Certified Health and Wellness Coach

Wellcoaches | Center for Coaching Excellence

certificated

NYS Citizen Public Health Leader

Cornell University

certificated

M.A. in Clinical, Counseling and Applied Psychology

New York University

certificated

B.A. in Psychology

Vassar College

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

Client Testimonials

DJ

Donna J.

New York
D

David

California
S

Susan

New Jersey
MS

Mark S.

Michigan