Certified Mental Health & Wellness Coaching.
About
Focus Areas
Approach & Philosophy
Methods & Techniques
Personal Style
Services Offered
60-Min Spring Semester Student Coaching Bundle (2026)
What’s Included: • Personalized weekly 60-minute virtual coaching sessions for the rest of the semester (price will vary) • 10% savings compared to regular session pricing • Guaranteed same day & time each week for consistent support • Ongoing accountability & check-ins between sessions • Visual tools & systems to stay organized and on track • Executive function skills coaching (planning, time management, follow-through) • Academic planning & coaching for assignments, tests, and goals • Health & wellness coaching to support balance, energy, and stress management
45-Min Spring Semester Student Coaching Bundle (2026)
What’s Included: • Personalized weekly 45-minute virtual coaching sessions for the rest of the semester, amount varies • 10% savings compared to regular session pricing • Guaranteed same day & time each week for consistent support • Ongoing accountability & check-ins between sessions • Visual tools & systems to stay organized and on track • Executive function skills coaching (planning, time management, follow-through) • Academic planning & coaching for assignments, tests, and goals • Health & wellness coaching to support balance, energy, and stress management
High School EF Skill-Building Community (8 weeks) (6pm)
Skill-Building Communities are virtual groups where participants explore practical ways to strengthen executive function and life skills. Through guided practice and collaborative learning, participants develop tools to stay organized, focused, and confident in managing their daily tasks. The dates for this session are January 6, 13, 20 & 27 and February 3, 10, 17 & 24. Please select “Schedule your session later” when booking and we will book for you.
Qualifications
RYT200
Yoga Alliance
Master Life Coach
Transformation Academy
Mental Health Coach
Headspace Training Institute
FAQs
Do you have experience with neurodivergent clients?
I have experience working collaboratively with individuals with neurological & developmental disorders such as ASD & ADHD, anxiety, OCD, individuals who are medically complex and more.
Are you an ally?
Wildflower Coaching Co is a LGBTQ+ affirming practice.
Can I book a workshop with my co-workers or friends?
Yes! We can work together to create a workshop to meet your needs. Contact me for info and pricing.
Are your sessions virtual or in-person?
Sessions are virtual.