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McDonough, Ga, United States
English
8 years of experience

My mission is to partner with you in your transformation journey. I understand that you are the expert concerning your life and the direction it should take. I'm here to hold that safe space as you become the highest version of yourself.

About

Focus Areas

Pre Diabetes Lifestyle Coaching
Healthy Aging
Sleep Hygiene
Stress Management
Self Care for Optimal Health and Wellness
Men's Health and Wellness
Evidence Based Nutrition
Custom Wellness Programs

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Functional Medicine
Cognitive Behavioral Therapy
Appreciative Inquiry
Mind-Body Practice

Qualifications

Certified Health and Wellness coach

Mind Body Green

certificated

Diabetes Prevention Lifestye Coach

Centers for Disease Control

certificated

Licensed Esthetician

Virgina, Maryland

certificated

Certified in Wisdom and Understanding

School of Life

certificated