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San Francisco Bay Area, United States
English, German
1 years of experience

A brave space for women navigating career transitions, leadership growth, and the identity shifts of motherhood, supporting women leaders to move forward with clarity, confidence, and integrity, and to live and lead with sustainable capacity. I also support young adults and transitional-age youth as they navigate identity formation, direction, and early life and career transitions.

About

Focus Areas

Life & Leadership Integration
Career & Life Transitions
Mental Fitness
Resilience & Emotional Regulation
Living with Sustainable Capacity

Target Audience

Roles

All roles

Age

Teens [13 - 19], Young Adults [20 - 34], Adults [35 - 64]

Gender

Women

Approach & Philosophy

Methods & Techniques

Culturally Responsive & Identity-Rooted Approaches
Values-Based Exploration & Decision-Making
Mental Fitness & Capacity Building
Strengths-Based, Reflective Coaching
Somatic & Mind–Body Awareness
Neuroscience-Informed Behavior Change

Interests & Activities

Thrifting
Movies
Parenting
Eating :)
Being in community

Personal Style

Holistic
Intuitive
Supportive
Uplifting
Adaptive

Experience

With Joy | Mental Wellness Hub

Founder & Mental Health Coach

1 years

Center for Empowering Refugees and Immigrants

Program Director and Program Manager

3 years

Southeast Asian Development Center

Health Educator & Program Specialist

2 years

Qualifications

Mental Health Coach

Headspace Training Institute

certificated

Mental Health First Aid USA

National Council for Mental Wellbeing

certificated

Building Compassion from the Inside Out

Compassion Institute

certificated

Healing Centered Engagement Practitioner

Flourish Agenda

certificated