I coach people who FEEL LIFE HAS BECOME FLAT OR MUNDANE. My work focuses on clarifying what you want now, developing the mindset to achieve it, and building the habits to sustain it. Through this process, you will rediscover your core values and how to move forward with intention, purpose, confidence, and joy.

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My approach is guided by the EIGHT DIMENSIONS OF WELLNESS —emotional, intellectual, physical, social, spiritual, environmental, occupational, and financial. Each area influences the others, and sustainable change occurs when they're aligned..

For years, I searched for meaning and direction. Even with mind-body-spirit work, life felt flat—like I was going through the motions. Discovering the Eight Dimensions of Wellness—especially the often-overlooked occupational, social, and environmental areas of my life—helped me connect the dots. I began to understand how my thoughts, daily habits, and core values were misaligned, which was why I struggled to make lasting changes. I realized that mindset drives habits and that those habits ultimately shape long-term behavior.

Coaching based on this foundation of mindset and habits became my bridge between awareness and action, allowing me to live with intention, purpose, core values aligned with my values, and joy. I use the same framework to help others achieve their desired results because I strongly believe in it. 

PERSONAL GROWTH REQUIRES ONGOING ATTENTION. My coaching helps you identify what’s keeping you stuck, clarify what matters most, and decide how to take consistent action toward a more fulfilling life.

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I’ve spent years integrating holistic practices—mindful movement, self-care, reflection, and connection—into different seasons of my own journey. These practices have helped me stay grounded, focused, and resilient through change.

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My approach blends mindset work, habit science, and the EIGHT DIMENSIONS OF WELLNESS to help you create a strong foundation for sustainable transformation—without perfectionism or burnout.

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As your coach, I support you in bridging the gap between intention and action—turning insight into lasting results.

Hi, I'm Shakira — a Social Worker with a Bachelor of Social Work (BSW) and a Mental Health Coach in training, working toward my Certified Mental Health Coach (CMHC) credential and ultimately my National Board Certified Health and Wellness Coach (NBC-HWC) certification.

My background in social work has given me a deep understanding of the challenges people face — and a genuine passion for showing up for my community in meaningful ways. I came to coaching because I saw a gap in accessible, culturally aware support for BIPOC individuals, and I wanted to be part of changing that.

I specialize in working with people who are feeling stuck, navigating burnout and anxiety, or standing at a crossroads in their career and not sure which direction to take. I know how exhausting it can be to carry all of that — and I know how much it matters to have someone in your corner who truly gets it.

My coaching style is calm, grounding, and empowering. I don't have all the answers — and I'm not here to give them to you. I'm here to help you find your own. Every session is a judgment-free space where you can show up exactly as you are, speak freely, and start making sense of where you want to go.

My goal is simple: I want you to leave every session feeling safe, seen, and a little more clear on what comes next.

My passion for mental health coaching comes from a deep belief that everyone deserves support, understanding, and the opportunity to create meaningful change in their lives. I approach coaching with empathy, compassion, and curiosity, creating a safe, nonjudgmental space where clients feel heard, respected, and empowered.

I believe that each person is the expert on their own life. My role is not to tell clients what to do, but to walk alongside them as they identify their strengths, explore challenges, and develop practical strategies that align with their values and goals. Through active listening, motivational interviewing, and a strengths-based approach, I help individuals build resilience, increase self-awareness, and make sustainable changes that support their overall well-being.

My experience supporting individuals navigating mental health challenges has reinforced the importance of hope, connection, and self-compassion. I am passionate about helping clients develop confidence in their ability to overcome obstacles, manage stress, improve self-care, and create a life that feels meaningful and fulfilling.

I strive to foster a collaborative coaching relationship where clients feel supported, encouraged, and empowered to take steps toward becoming the healthiest version of themselves—mentally, emotionally, and physically.

Hi! I'm Liz. I also operate under the name Kintsura Coaching. I started coaching 4 years ago after having battled through (and successfully managed) many mental health challenges myself: Namely - Generalized Anxiety Disorder, Depression, Depersonalization, as well as some transformative (yet also some scary) meditation experiences.

I have over 2000 hours of 1:1 and group coaching. I first trained as a coach through Healthy Gamer and maintain a certification through HG Institute. I then have been contracted with them for four years! I have also completed my NBC-HWC certification course through Headspace and will be sitting for the board exam this fall!

Please feel free to schedule a free consultation meeting with me to see if we are a good fit! I look forward to supporting you.

You can also visit my website here: https://lifeofkintsura.com

Hi! I'm Lin, and I was a seeker too: feeling lost and out of place, looking for answers and comfort outside of myself. Until a coach challenged me to meet myself and find everything I've ever needed inside of me. And now, as a Certified Mental Health Coach (CMHC), and founder of You Complete You Coaching Services, it's my pleasure to offer 1:1 coaching sessions: a safe, non-judgmental space where you can feel seen, heard, and supported.

As a survivor, coach, and steward of community mental health and wellness, I'm here to help you harvest your potential to heal and thrive. I specialize in coaching parents, caregivers, wellness leaders, community leaders, and people in helping professions seeking renewal and re-investment in their mental, emotional, and spiritual wellbeing. This specialization reflects my commitment to helping the helpers who give so much of themselves and deserve a restorative and supportive space to concentrate on their own wellbeing. I also specialize in coaching within the neurodivergent experience to support executive functioning, emotional regulation, and development of self-acceptance and self-love.

If you can identify with any of these experiences or if you're interested in a space where you can share, explore, and find your bearings, please reach out. Regardless of your walk of life, I can help you:

*Develop, design, and implement healthy habits and practices that support emotional resilience.

*Explore practices for managing stress and restoring energy.

*Implement tools that help you manage difficult emotions, navigate relationships, and maintain connection.

*Navigate the neurodivergent experience and intentionally build supports to help you plan for how your experience impacts your life.

*Balance parenting and caregiving without losing yourself in the process.

*Explore, discover, and create meaning and purpose in your life.

*Create actionable steps for reaching your goals and sustaining your growth.

You may be wondering if you're up to this, all this seemingly hard-work, but don't worry! You'll be surprised at the ease you'll feel when you listen to the parts of yourself you may have been overlooking. Take your time, speak your truths, trust yourself, and the process. Even if a sounding board is all you need, I will be that and much more.

Wholeness and completeness are inside of you and I'll shine a light on the strongest and very best parts of you that are eager to come to the surface. Hope to hear from you soon!

I'm an NBHWC Certified Health & Wellness Coach, Peer Specialist in PTSD Care, and Breathwork Facilitator with over a decade of experience in mental health, holistic wellness, and trauma-informed care. My work sits at the intersection of the mind, body, and breath — drawing from evidence-based coaching, mindfulness, and the lived understanding that real transformation takes time, compassion, and the right support.

As a Peer Specialist , I walk alongside individuals navigating life after trauma. I know firsthand that recovery isn't about "getting over it," but instead about rebuilding safety, reclaiming your voice, and rediscovering who you are beyond what happened to you. My approach creates space for all of that, at your pace.

12H Haven Wellness Coaching was born from the energy of the 12th house in astrology — the realm of introspection, healing, and inner truth. Through one-on-one coaching and group programs, I help clients move through life transitions, process emotional blocks, release limiting beliefs, and reconnect with their purpose. Whether you're recovering from trauma, seeking clarity, or simply ready for something to shift — I'm here for that journey.

Hi, I’m Jess! People call me Jess. I have risen and fallen like the tide and started from rubble more times than I care to admit. Through all the madness and constant storms that life threw at me, I grew, pushed forward, and did it all with the mantra ‘deep breaths and baby steps’ in mind. I am a certified mental health coach through the Headspace Training Institute and am pursuing the global certification through the National Board of Health and Wellness. I am now offering mental health coaching to serve as a lighthouse, helping others discover their strengths. Understanding one’s strengths can help highlight one's values and passions, leading to successful actions, goal achievement, self-efficacy, autonomy, and clarity.

• My Story: When I'm by water or wandering in a forest, slowed down by the flow of the natural world, I feel peace. And, joy!  This spaciousness wasn’t common for the first decade of my working life. Striving to do and achieve were my life themes. Part of me loved it—there was real fulfillment. But, there was also a real toll—aspects of my health. Support, like coaching, that listened to me and valued me as the expert in my own life helped me build a lifestyle that meets my needs—so I can feel fulfilled, and healthy. My experience being coached, lifelong fascination with health, and deep belief that protecting and nourishing the health of our minds and bodies is so important led me to this work.

• My Why: To help women feel their best, embrace their power, and enjoy their lives.

• My Training: I'm a Certified Health Coach, trained by Headspace Training Institute. I'm also a trained yoga and meditation teacher. I use evidence-based practices, and weave in my expertise in storytelling that I gained through a MFA in Cinema Directing, and a decade-long career in the communications field. Your mind and body are so powerful. The stories you tell yourself are so powerful. You can embrace that power to feel your best.

• Session Cost: 30-minute sessions are $50. While my coaching work, time, and energy are valuable, I understand cost might be a barrier. We can discuss options of how to work within your budget. I'm also offering one scholarship for free coaching every 3-months. This is currently available! Please message me, or book a discovery call, if you'd like to discuss this option.

• Forever Here For Equity, Diversity, + Inclusion: I value diversity in gender, sexual orientation, culture and race, socioeconomic status, size, immigration status, age, ability, and other identities. I’m a LGBTQIA+ affirming and neurodivergent (ADHDer? Me too!) affirming health coach.

I have spent the past twenty years as a parent and homeschool educator attempting to live creatively and authentically in a world that often demands otherwise.  My undergraduate degree in International Relations and M.S. in TESOL speaks to my love for the diversity of the human experience and my desire to bridge understanding.  

As I travel the ‘middle of the journey of my life’ I find myself wanting to walk alongside others as they navigate their unique journeys. As a mental health coach, I'm here to co-design a space with you where we can explore the creative steps you can take to live in alignment with your purpose.  

I gravitate to poetry, nature, art, relationships, and spirituality to feel at home in the world.

I also have a silly sense of humor and delight in the absurd which helps in my ongoing quest of trying not to take things too seriously. 

Mental Health Coach | Therapist at Heart | Forensic Psychology Nerd These days, I work as a Mental Health Coach, supporting adults in navigating stress, anxiety, grief, and the wild ride of being human — with plenty of empathy and humor, and sometimes a curse word or two [I'm actively working on reigning that in!] Before coaching, armed with a Masters Degree in Clinical Counseling Psychology, I spent nearly a decade deep in the world of forensic psychology, doing assessments and treatment planning for incarcerated individuals — powerful, eye-opening work that shaped my understanding of resilience and systemic challenges. My passion for whole-person wellbeing also led me to a holistic "food as medicine" culinary program, and several years in restaurant management, where I deepened my understanding of food as nourishment, creativity, and connection. I’m always looking at the bigger picture of what helps people feel more like themselves.