Find a Certified Mental Health Coach

My journey to becoming a Mental Health Coach wasn't a straight line, it was shaped by life.

I know what it feels like to have life take unexpected turns, to rebuild after difficult seasons, to question what's next, and to discover that sometimes the person you're becoming requires you to make different choices than the person you've always been.

My own journey has required resilience, courage, boundaries, self-reflection, and the willingness to do the work necessary to move forward. I've navigated major life transitions, returned to school later in life, changed career directions, overcome personal challenges, and learned that starting again doesn't mean starting from nothing. We carry everything we've learned with us.

Today, I bring those experiences together with professional training as a Certified Mental Health Coach, trauma-informed coaching education, Mental Health First Aid training, mental health advocacy, group facilitation experience, and years of professional experience supporting people through challenging situations.

But credentials alone aren't what shape the way I coach.

I believe people deserve a space where they can be heard without being judged, rushed, or told what they should do with their lives. My role isn't to hand you my answers. It's to listen, ask meaningful questions, help you recognize your strengths and patterns, and walk alongside you as you determine what moving forward looks like for you.

I especially enjoy working with women navigating midlife reinvention, career changes, life transitions, resilience, confidence and self-trust, healthy boundaries, burnout, personal growth, and rediscovering purpose.

Whether you're returning to school, considering a new career, rebuilding after a difficult season, learning to choose yourself, or simply realizing that the life you've been living no longer fits the woman you're becoming, you don't have to have everything figured out before you begin.

I believe your past can inform you without defining you, your age doesn't determine what's still possible, and meaningful change begins when you decide to participate in creating what comes next.

Sometimes reclaiming your life doesn't mean starting over. It means finally choosing how you want to move forward.

Making changes to your health can be difficult. Health and wellness coaching provides dedicated time and support to help you move from wanting to make a change to actually making it happen.

One-on-one health coaching offers:

• time and space for you to talk about your health goals

• personalized guidance from me to you

• genuine, positive support 

• no gimmicks or other products for you to buy

• help for a lot of different health goals: improving sleep habits, physical activity, nutrition, and even things like procrastination 

Just like there's no single path to ill health, there is no single path to better health. Together, we'll find a path to better health for you that fits your unique circumstances, strengths, and goals.

"Well-being is realized by small steps, but is no small thing." - Zeno

Many of us are harder on ourselves than we would ever be on someone we love. I know because I have been my own worst enemy and become my own best friend.

That experience shaped both my life and my approach to coaching. It taught me that meaningful change is possible, that we are often far more capable than we realize, and that none of us are meant to navigate life alone.

From deep conversations about life’s biggest questions to the day-to-day challenges we all face, I have a genuine passion for helping people with anything and everything.

Whatever you’re dealing with, whatever you’re going through, and whatever you hope to achieve, whether it feels life-changing or seemingly small, I’m here to support you.

As human beings, we are wired for connection, yet our world often leaves us feeling isolated and disconnected. We need one another. We grow through relationships, support, and shared experiences.

My passion for coaching is deeply personal. I grew up navigating the challenges of divorced parents, abuse, and struggles that followed me from childhood into adulthood. I experienced depression, ADHD, suicidal thoughts, shame, emotional pain, destructive habits, and periods of feeling lost, disconnected, and uncertain about who I was.

Throughout those experiences, I found myself continually drawn to deeper questions. What gives life meaning? What is my purpose? How do we become the people we want to be? How do we experience peace with our past while creating a better future? My search for answers led me to philosophy, psychology, personal growth, mindfulness, and ultimately coaching.

Over time, I learned how to face difficult emotions rather than run from them. I worked through childhood wounds, challenged a harsh inner critic, rebuilt relationships, developed healthier habits, and discovered a sense of stability and peace that I never thought possible. My answers continue to evolve, but the journey taught me something important: meaningful change is possible.

Today, I bring both professional training and lived experience to my coaching. I know what it’s like to struggle, to feel stuck, to question yourself, and to wonder whether things can get better. I also know what it’s like to grow through those experiences and discover strengths you never knew you had.

My goal is not to tell you how to live your life. My goal is to walk alongside you, help you uncover your own wisdom, and support you in creating a life that feels more aligned with your values, goals, and wellbeing.

(Coaching is a collaborative process that supports personal growth and wellbeing. Coaching is not therapy, counseling, medical care, or crisis intervention, and does not diagnose or treat mental health conditions.)

Supporting professionals in career transitions, leadership growth, executive coaching, health and holistic wellbeing.

What sets me apart is my whole-person approach. In addition to decades of experience in career and leadership coaching, I'm a National Board-Certified Health & Wellness Coach (NBC-HWC) and received my accredited mental health coach certification. My goal is to integrate wellness into the career development journey, helping clients thrive both professionally and personally.

Whether it’s navigating a job search, stepping into leadership, managing change, or prioritizing wellness during transition, I partner with clients to create sustainable, fulfilling paths forward. I help humans of all ages from young adults to older adults. Specializing in helping women and I am an affirming LGBTQ+ coach practitioner.

Executive & Career Coaching
Health & Wellness Support
Job Search & Career Planning
Leadership Skills Development
Life Change Guidance
HR, Talent, & Team Growth
Group Coaching | Resume & LinkedIn Help

Working in the addictions counseling profession has been apart of my life since 2017. I have had many intimate conversations with people who struggled, who were in pain and searching for their own answers. I am highly skilled at attuning to people and what their needs are. I take pride in being able to create a safe space for people to explore, ask questions and receive guidance on how to take that next step with what they want to accomplish and experience.

Contacting me: please email me and type in the Subject line: "Vibly". In the email briefly introduce yourself and what you are working on and what your goals are. I will get connected with you within 24-48 hours to set up the exploratory call to confirm working together would be a good fit for both of us.

I am still getting my sessions I need to become qualified to take the certification for The National Board for Health and Wellness Coaching, all Headspace Training Institute students and alumni, I am happy to provide free sessions. Everyone else I am working on a sliding scale.

"The secret of joy is the mastery of pain".--Anais Nin

Hi! I'm Lin, and I was a seeker too: feeling lost and out of place, looking for answers and comfort outside of myself. Until a coach challenged me to meet myself and find everything I've ever needed inside of me. And now, as a Certified Mental Health Coach (CMHC), and founder of You Complete You Coaching Services, it's my pleasure to offer 1:1 coaching sessions: a safe, non-judgmental space where you can feel seen, heard, and supported.

My coaching journey was born out of the realization that people who are usually seen as strong, especially people in helping professions, leaders, caregivers, and even eldest siblings often work toward the greatest good of others, while neglecting their own wellbeing. I became a coach to act as a bridge between helpers and the support they need, to assist them with curating rituals, support systems, and restorative practices, so they can invest in their wellbeing and avoid burnout.

If you're a coach, counselor, teacher, parent, or have ever felt the pressures of being "the strong one," I'm the sounding board, healing, and thinking partner who will understand your journey and help you chart the way forward. Regardless of your walk of life, I can help you:

*Explore practices, perspectives, and habits that build emotional resilience

*Implement tools that help you manage difficult emotions, navigate relationships, and maintain connection.

*Navigate the neurodivergent experience and intentionally build supports to help you plan for how your experience impacts your life.

*Balance parenting and caregiving without losing yourself in the process.

*Explore, discover, and create meaning and purpose in your life.

*Create actionable steps for reaching your goals and sustaining your growth.

You may be wondering if you're up to this, all this seemingly hard-work, but don't worry! You'll be surprised at the ease you'll feel when you listen to the parts of yourself you may have been overlooking. Take your time, speak your truths, trust yourself, and the process.

Wholeness and completeness are inside of you and I'll shine a light on the strongest and very best parts of you that are eager to come to the surface. Hope to hear from you soon!

I have spent the past twenty years as a parent and homeschool educator attempting to live creatively and authentically in a world that often demands otherwise.  My undergraduate degree in International Relations and M.S. in TESOL speaks to my love for the diversity of the human experience and my desire to bridge understanding.  

As I travel the ‘middle of the journey of my life’ I find myself wanting to walk alongside others as they navigate their unique journeys. As a mental health coach, I'm here to co-design a space with you where we can explore the creative steps you can take to live in alignment with your purpose.  

I gravitate to poetry, nature, art, relationships, and spirituality to feel at home in the world.

I also have a silly sense of humor and delight in the absurd which helps in my ongoing quest of trying not to take things too seriously. 

Hi, I’m Jess! People call me Jess. I have risen and fallen like the tide and started from rubble more times than I care to admit. Through all the madness and constant storms that life threw at me, I grew, pushed forward, and did it all with the mantra ‘deep breaths and baby steps’ in mind. I am a certified mental health coach through the Headspace Training Institute and am pursuing the global certification through the National Board of Health and Wellness. I am now offering mental health coaching to serve as a lighthouse, helping others discover their strengths. Understanding one’s strengths can help highlight one's values and passions, leading to successful actions, goal achievement, self-efficacy, autonomy, and clarity.

By day I help brands build strategies to keep on, focusing on sustainable approaches.

By night I love to help humans build strategies and mental agility to keep on moving, we all need someone to support us.

I know what griefing is, from grieving a loss of a loved ones to grieving a loss of a job, home, family, and place.

Grief is what inspired me to do this, grief is the reason I am here.