I’m a health coach who specializes in helping men reverse insulin resistance and take back control of their weight, energy, and long-term health. 

My coaching is rooted in the science taught by Dr. Benjamin Bikman and the Insulin IQ framework, which focuses on lifestyle-first strategies to improve metabolic health.

My path to coaching started with my own interest in fitness and performance.

Along the way, I saw how often men struggle with weight, fatigue, and early signs of metabolic disease, without realizing insulin resistance is at the root.

That pushed me to get my Master Primal Health Certification and then my Insulin IQ certification so I could help others with practical, evidence-based strategies that work in real life.

I don’t hand out quick fixes. I teach you how to eat, move, sleep, and live in a way that makes your body more insulin-sensitive, so you can build habits that last and avoid the chronic illnesses that cut life short.

Welcome! I’m Eszter. I’m a Certified Insulin IQ Coach, Integrative Nutrition Health Coach, Brain Health Professional, and a Trauma-Sensitive HeartMath Practitioner.

What people do not know about me is that I have overcome a great deal of health problems in the past. Despite being physically very active, in my early twenties, I was struggling with weight issues and PCOS. In my late twenties, I developed pre-diabetes, and in 2008, Raynaud's Disease. For many years, I had high blood pressure, and I was stressed out and felt overwhelmed. 

Getting to where I am now took years of self-discovery and healing. I first turned to the Institute for Integrative Nutrition (IIN), where I earned my Health Coaching Certificate. I studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, personal development, and goal-setting.

Until last year, I did not know that insulin resistance is also associated with most of these conditions. Serendipitously, in 2024, I discovered the work of Dr Bikman. Because of the approach of lowering insulin, which could be the key to reversing serious health conditions, I signed up at Insulin IQ to become an Insulin IQ Coach. 

With the acquired knowledge as an Insulin IQ coach, I provide an expert hand in helping individuals reverse insulin resistance, improve their metabolic health, and achieve lasting wellness.

I provide one-on-one coaching to middle-aged individuals who are struggling with chronic health issues, feel exhausted, stuck, and emotionally overwhelmed. I focus on bio-individuality, helping my clients feel their best through the application of individualized food and lifestyle changes that meet their unique needs and health goals.

I support clients to restore their health with personalized nutrition and lifestyle changes. I am passionate about teaching people how to reconnect to their body, so that they are empowered to make diet and lifestyle choices that are right for their individual biology.

So if you need guidance and encouragement, as a Health Coach, I put the power back in YOUR hands.

Meet Sim – Chewing The Fat. Helping you to stop eating sh*t (most of the time!)

Sim is a qualified health practitioner with over 25 years of experience in holistic health, bodywork, and metabolic coaching. She holds a BSc (Hons) in Health Sciences: Therapeutic Bodywork and began her career with hands-on therapies including massage, reflexology, and structural bodywork. Her early work focused on helping clients relieve pain, reduce stress, and reconnect with their bodies.

After being diagnosed with fibromyalgia and experiencing her own burnout, Sim took a deep dive into nutritional science and metabolic health. She transformed her health through a low-carb, real food approach, which sparked a new direction in her professional work.

In 2017, Sim became a Health Coach for the NHS National Diabetes Prevention Programme, training with Xpert Health (Dr. Trudi Deakin). She has since qualified as a Nutrition Network Advisor (Professor Tim Noakes) and an InsulinIQ Certified Coach (Dr Ben Bikman & Co), specialising in blood sugar regulation, insulin resistance, and long-term metabolic health.

Her integrated approach combines:

• Clinical bodywork and anatomical expertise

• Deep understanding of stress, sleep, and hormone balance

• Nutritional strategies rooted in science

• Practical tools to support behaviour change

• Nutrigenomics to activate your body's natural healing powers

Sim now helps individuals reclaim their energy, reduce inflammation, improve sleep, and prevent lifestyle-driven conditions such as type 2 diabetes, obesity, and chronic fatigue using a no-nonsense, science-backed approach that fits real life.

She’s lived both burnout and recovery. That’s what makes her work grounded in passion, relatability, and deep empathy.

We live in an Unhealthy Default Reality where disease, dysfunction and delusion have become normalized, celeberated and expected.  It falls on the belief that disease is inevitable and out of our control, therefore, we carry out the conscious and unconscious behaviors and habits that upholds that belief.  Optimizing your health, healing and transformation requires you to look at beliefs that hold you back and change your behaviors and habits.  

As a Heroic Performance Life Coach the greatest experience is helping, guiding and supporting you to break free from the imprisionment of this Unhealthy Default Realty built on the choices made in the past.  With amplified awarenesss and the power of choice you can empower your liberation from the belief that disease is inevitable and out of your control and enter into the Hero's Journey of health, healing and transformation in body, mind and spirit.  

Health is the Foundation to Life.

If one accepts that almost 9 out of 10 individuals find themselves with some degree of active metabolic injury, illness and/or disease, you may find it reasonble to consider this requires Metabolic Rehabilitation to restore optimal cellular metabolic function.  

The challenge I have seen as a pattern with clients is that the one making the choices and decisions also needs rehabilitation. That is to make better decisions that will support your health and wellness goals with understanding everything is connected: Health is of the Body, Healing is of the Mind and Transformation is the Love you have for your Future Self which is created in the next choice you make.  

As a 6 Time Cancer Survivor I know the road to restoring, regenerating and rebuilding trust and faith in the process of opitimizing my physical, emotional, mental and spiritual wellbeing.  And the process required one thing:

Self Love.

And Self Love was the very starting point for my journey.  To love, honor and fully accept where I was in the beginning while also learning to love, honor and respect my furture Self.  

Understanding and accepting the Universal framework of Nutrition and Movement as the two engines that can radically transform your pain and problems into potential and possibilities. 

When you are truly nourished in your body, mind and spirit then you move in such a way that it becomes Nourishing.   This is the path and process of renewal and regeneration.

Cancer, any other chronic illness or health challenges doesn’t need to stop your life. Because it’s not over - in fact, your life has just begun. I say bring it on!  Be a Warrior for Your Wellness.  

Part of my evolution and purpose is helping others move forward to optimize their health and wellbeing. That’s why I became a holistic heroic performance life coach focused on HOPE - Helping Other People Evolve into their true authentic selves.

Your body does not fail you - you fail your body. - Dan Hegerich

Hi, I’m Carrie.

I’m so glad you’re here.

As a Registered Nurse with 17 years of experience, I’ve seen firsthand how important true health and well-being are—and how often people feel unsupported in achieving it. I became a nurse because of my deep passion for helping others, but my own health journey opened my eyes to a different path.

Like many, I reached a point where I didn’t feel fully supported by the traditional medical system. That experience led me to seek deeper answers—and ultimately transform my own health. Now, I’m here to share what I’ve learned so you don’t have to navigate it alone.

I believe that with the right support, guidance, and education, lasting transformation is possible.

What I offer is a shift away from the traditional “sick care” model and toward a proactive, root-cause approach—focused on prevention, reversal, and management of chronic disease. This is about putting you back in control of your health and your life.

Together, we use food as medicine and build a foundation rooted in sustainable, realistic habits. Wherever you are on your journey, we will co-create a personalized plan designed to meet you where you are—and move you forward.

Through small, consistent changes, we create powerful, lasting results.

If you’re tired of chasing quick fixes or relying on a “magic pill,” this is your opportunity to do things differently.

This is your time to take action.

This is your time to build a healthier, stronger you.

Let’s connect—and create something transformative together.

Are you ready?

Your metabolism is giving you signals every day — most people just don’t know how to read them. I help clients use CGM data to turn the invisible into visible, so they can understand their body’s real-time responses and make better decisions around food, energy, movement, and long-term health.

I’m Gavin George, an Insulin IQ accredited coach, Nutrition Network Practitioner, and co-founder of Ūpgrade Health in South Africa. I’m also an instrumentation engineer turned metabolic health coach — and that combination shapes the way I work.

My journey into metabolic health was personal before it became professional. I know what it feels like to be metabolically unwell, insulin resistant, and pre-diabetic. I also know how frustrating it is when the usual advice does not explain why your body feels out of balance, why energy is unstable, or why weight, hunger, and health markers become harder to control.

What changed for me was learning to look deeper than glucose alone and understand the role of insulin resistance in metabolic health. CGM data gave me something I immediately recognised from my engineering background: a live signal. Suddenly, hidden patterns became visible. Food, stress, sleep, movement, timing, and recovery were no longer abstract ideas — they were measurable inputs affecting a real biological system.

My coaching is calm, practical, and data driven. I do not believe in guessing, generic meal plans, or chasing perfect glucose lines. I help clients connect the dots between what they eat, how they live, what their CGM shows, and how they feel — then turn that insight into realistic, sustainable action.

For many people, improved weight regulation may be one of the benefits of better metabolic health. But weight loss is not the starting point or the only goal. The deeper goal is to improve metabolic function, energy stability, appetite control, resilience, and confidence in the choices you make every day.

The goal is not to control every number. The goal is to understand what your body has been trying to show you — then use that clarity to build better energy, better choices, and a stronger metabolic foundation.