I’m a Colorado native, lifelong athlete, and passionate health coach who believes that healthy habits, confidence, and resilience start early.

I’m a Certified Pediatric Health Coach and have spent my 16-year career working with children and teens ages 6–18 through school-based resilience and wellness programs. I’m passionate about helping young people build the skills they need to feel confident, manage challenges, develop healthy habits, and thrive, both on and off the field.

I also specialize in sports performance, supporting young athletes in developing not only their physical skills, but also the mental side of performance. Confidence, focus, emotional control, goal-setting, and learning how to respond to setbacks are just as important as strength and skill.

Outside of coaching, I’m a wife and mom to a 9-year-old daughter, and our family is rarely sitting still! You’ll usually find us on a soccer field, hiking a Colorado trail, or snowboarding in the mountains. I also coach a competitive youth soccer team, which gives me the opportunity to combine my love of sports with my passion for helping kids grow into confident, resilient athletes.

Whether your child is looking to build healthier habits, develop confidence, navigate challenges, or reach their next level in sports, I’m passionate about meeting them where they are and helping them discover what they’re capable of.