The Client Experience in Coaching

“The freedom came when I started letting go of all these things and learned how to love myself and give myself self-compassion.” – Gretchen Holmes

In this heartfelt episode of CoachConnect, Dr. Diego Salinas sits down with speaker, author, and podcast host Gretchen Holmes to explore the deep connection between self-love, behavior change, and the client experience in coaching. A three-time cancer survivor diagnosed with type 2 diabetes in 2021, Gretchen shares how that diagnosis became the catalyst for a profound internal transformation.

Together, they dive into the emotional roots of overeating, the stigma of weight, the addiction-like relationship many have with food, and why behavior change is not a one-size-fits-all journey. From struggling with self-worth to embracing a mindset of compassion and accountability, Gretchen’s story is an inspiring example of how coaching can empower lasting change by focusing on the why behind the what.

This episode is perfect for:
– Coaches who want to better understand the client experience in coaching
– Healthcare providers looking to integrate coaching into patient care
– Individuals navigating emotional eating, weight loss, or chronic illness
– Anyone interested in how coaching can support deep personal transformation

Gretchen Holmes, PhD – Speaker, Author, Podcast Host of “The Work In Between”

Gretchen Holmes is a passionate storyteller and wellness advocate known for her authenticity and humor. A three-time cancer survivor and type 2 diabetes thriver, Gretchen transformed her life by losing over 100 pounds and embracing a mindset centered on self-compassion and intentionality.

She is the author of The Work In Between: A Memoir About Stepping Out of My Shadows and host of the podcast The Work In Between, where she explores the everyday emotional work required for sustainable well-being. A former standup comedian, Gretchen brings levity to life’s most difficult challenges and uses her voice to help others navigate their own journeys.

She was named one of the “100 Successful Women to Know” by Gulf Coast Woman magazine and has a background in health communication, having co-created and hosted “Let’s Talk Health” for WMR.

Through her writing, coaching, and speaking, Gretchen helps others find freedom through inner healing, self-awareness, and loving themselves harder—especially when it’s hardest to do.

Dr. Diego Salinas is the host of CoachConnect.

Dr. Diego Salinas is a neuroscientist, physician, and health coach. He is passionate about helping coaches grow their impact in the health and wellness space.

As the co-founder of Vibly, he equips coaches with the tools and support to build thriving practices and create lasting change.

Blending medical expertise with coaching experience, Dr. Salinas specializes in behavior change, mental well-being, and the role of coaching in healthcare. On CoachConnect, he explores the strategies and successes of top coaches, sharing actionable insights. A strong advocate for coaching in healthcare, he speaks at industry events and works to make quality coaching more accessible.

CoachConnect with Dr. Diego Salinas is a podcast for coaches looking to grow their impact, refine their strategies, and navigate the evolving world of health and wellness coaching.

Dr. Diego Salinas has a question for coaches and coaching industry leaders: “What makes coaching a powerful force for change?” In this podcast series, he sits down with top coaching professionals to uncover their insights, strategies, and personal journeys.

Each episode of CoachConnect delivers real-world strategies, success stories, and expert perspectives on coaching, mental well-being, and business growth, helping coaches at all levels unlock their full potential.