Innovative Approaches to Health Coaching in Higher Education

“Teaching is like gardening—students are the gardeners, and we simply provide the space, the tools, and the conditions for them to grow”. Kate O’Farrell

What does it take to take health coaching to the next level? In this episode of CoachConnect, Dr. Diego Salinas welcomes Dr. Kate O’Farell, an assistant professor and clinical coordinator at the University of Utah, to explore innovative strategies in health coaching and behavior change.

Dr. O’Farell shares insights on trauma-informed coaching, the power of movement in personal transformation, and how the University of Utah’s master’s program is shaping the future of wellness coaching. She also discusses creative coaching methodologies, community-based health initiatives, and how coaches can build resilience and long-term behavior change in their clients.

Key Takeaways from this Episode:

• How movement-based coaching can unlock deeper client transformation
• The role of trauma-informed coaching in holistic well-being
• The University of Utah’s innovative approach to health coaching education
• Practical strategies for fostering client resilience and long-term change

If you’re a health coach, wellness professional, or someone passionate about behavior change, this episode offers valuable insights into new and emerging health coaching methodologies.

Dr. Kate O’Farrell is an assistant professor and clinical coordinator in the Department of Health & Kinesiology at the University of Utah.

She holds a Ph.D. in Health & Kinesiology, an M.S. in Exercise Physiology & Health Coaching, and multiple certifications, including National Board-Certified Health & Wellness Coach (NBC-HWC) and ACSM Certified Exercise Physiologist.

Dr. O’Farrell is a leading expert in behavior change, resilience, and trauma-informed health coaching. Her research focuses on trauma-informed practices, physical activity interventions, and holistic well-being. She has contributed to peer-reviewed journals, book chapters, and educational initiatives that advance the field of health coaching.

In addition to her academic work, Dr. O’Farrell is passionate about developing innovative coaching methodologies. She actively mentors future health coaches, empowering them with the skills and knowledge to drive meaningful client transformation.

Dr. Diego Salinas is the host of CoachConnect.

Dr. Diego Salinas is a neuroscientist, physician, and health coach. He is passionate about helping coaches grow their impact in the health and wellness space.

As the co-founder of Vibly, he equips coaches with the tools and support to build thriving practices and create lasting change.

Blending medical expertise with coaching experience, Dr. Salinas specializes in behavior change, mental well-being, and the role of coaching in healthcare. On CoachConnect, he explores the strategies and successes of top coaches, sharing actionable insights. A strong advocate for coaching in healthcare, he speaks at industry events and works to make quality coaching more accessible.

CoachConnect with Dr. Diego Salinas is a podcast for coaches looking to grow their impact, refine their strategies, and navigate the evolving world of health and wellness coaching.

Dr. Diego Salinas has a question for coaches and coaching industry leaders: “What makes coaching a powerful force for change?” In this podcast series, he sits down with top coaching professionals to uncover their insights, strategies, and personal journeys.

Each episode of CoachConnect delivers real-world strategies, success stories, and expert perspectives on coaching, mental well-being, and business growth, helping coaches at all levels unlock their full potential.