Turning Resolutions into Reality – A New Year’s Guide

“It’s not about time management. It’s about energy management. You can have the best productivity hacks in the world, but if you don’t have the energy to follow through, nothing changes. Therefore, turning resolutions into reality becomes impossible.” Ellen Goldman

How can coaches and entrepreneurs balance success with self-care? In this episode of CoachConnect “Turning Resolutions into Reality”, Ellen Goldman joins Dr. Diego Salinas to explore the connection between energy management, productivity, and well-being. They discuss the common misconceptions about time management, how self-care fuels success, and the behavioral shifts needed to turn goals into lasting habits.

• Coaches looking to help clients build better habits
• Entrepreneurs & professionals struggling with energy and productivity
• Anyone trying to turn resolutions into reality without burnout

Ellen Goldman is a national board-certified health & wellness coach, speaker, and author.

She helps high-achieving professionals and entrepreneurs maintain health, happiness, and work-life balance. As the founder of EllenG Coaching, she offers coaching programs and courses to help clients overcome burnout, boost productivity, and build sustainable well-being.

Ellen’s approach is practical and science-based, drawing from her background in fitness, behavior change, and habit formation. She is the author of Mastering the Inner Game of Weight Loss, a guide to lasting health without restrictive dieting.

She speaks frequently on stress management, habit change, and personal well-being, sharing actionable strategies to help people be better in work and life.

Dr. Diego Salinas is the host of CoachConnect.

Dr. Diego Salinas is a neuroscientist, physician, and health coach. He is passionate about helping coaches grow their impact in the health and wellness space.

As the co-founder of Vibly, he equips coaches with the tools and support to build thriving practices and create lasting change.

Blending medical expertise with coaching experience, Dr. Salinas specializes in behavior change, mental well-being, and the role of coaching in healthcare. On CoachConnect, he explores the strategies and successes of top coaches, sharing actionable insights. A strong advocate for coaching in healthcare, he speaks at industry events and works to make quality coaching more accessible.

CoachConnect with Dr. Diego Salinas is a podcast for coaches looking to grow their impact, refine their strategies, and navigate the evolving world of health and wellness coaching.

Dr. Diego Salinas has a question for coaches and coaching industry leaders: “What makes coaching a powerful force for change?” In this podcast series, he sits down with top coaching professionals to uncover their insights, strategies, and personal journeys.

Each episode of CoachConnect delivers real-world strategies, success stories, and expert perspectives on coaching, mental well-being, and business growth, helping coaches at all levels unlock their full potential.