1-1 online sessions with a qualified expert
Balanced Start Coaching Program
by Lisa Gatewood M.A.Ed. NBC-HWC
Educator/ Health and Wellness Coach
Overview
What you'll achieve
Through our time together, you’ll:
1. Gain Clarity and Direction Identify what matters most to you and set a clear, achievable goal that aligns with your lifestyle, values, and priorities.
2. Build Realistic Healthy Habits Create simple, doable routines that fit into your daily life — not overwhelming plans, but small steps that actually stick.
3. Feel More Confident and in Control Develop the tools and confidence to make choices that support your energy, mood, and well-being — without guilt or confusion.
4. Stay Accountable and Supported Receive ongoing encouragement, check-ins, and personalized feedback so you never feel like you’re doing it alone.
5. Celebrate Progress (Big and Small) Recognize and celebrate every win — because every small step moves you closer to lasting change.
Who this is for
It’s a great fit if you:
Feel stuck or unsure where to start with your health and wellness goals
Want guidance and encouragement to stay consistent
Want to feel more energized, confident, and in control of your daily choices
Prefer a gentle, supportive approach that focuses on progress, not perfection
Whether you’re just starting your wellness journey or getting back on track, this program gives you the clarity, structure, and support to move forward with confidence.
What's included
4 -30 minute sessions that are held biweekly.
Simple tools and resources → Easy worksheets, reflection prompts, or tips customized to your goals.
Program structure
1. Session 1
Get to know you + set your main goal
2. Session 2
Build awareness + take small steps
3. Session 3
Strengthen consistency + troubleshoot challenges
4. Session 4
Reflect, celebrate progress, and plan next steps
What you'll need
Lisa Gatewood M.A.Ed. NBC-HWC
Educator/ Health and Wellness Coach
California, United States
25 years experience
More from Lisa
Single Session Coaching
This focused 30-minute session is perfect for anyone who wants personalized support, clarity, and guidance without committing to a full coaching package. During our time together, we’ll explore one specific wellness goal or challenge, identify what’s holding you back, and create simple next steps you can start implementing right away.
Balanced Pathways Coaching Program
What is the Balanced Start Coaching Package? It’s a simple, supportive 8-session program designed to help you focus on one main wellness goal — such as improving energy, eating better, reducing stress, or creating healthier routines. You’ll receive personalized guidance, accountability, and encouragement to make small, meaningful changes that last.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long are the sessions?
Each coaching session lasts 30 minutes and is scheduled biweekly.
How do we meet?
Sessions are held virtually on Google Meet. You’ll receive a link before each session, and you can join from the comfort of your home.
Do I need to prepare anything before my first session?
Not much! Before your first session, I’ll send a short welcome form with a few questions about your goals and lifestyle. This helps me personalize your experience from day one.
What if I miss a session?
No problem! Life happens. You can reschedule your session with at least 24 hours’ notice, and we’ll find a time that works for you.
What happens after the 4 sessions?
At the end of your package, you can choose to continue with another 4-session round, move to another package, or pay-as-you-go sessions.
Is this program right for me if I’m not sure where to start?
Absolutely! You don’t need to have it all figured out — that’s exactly what coaching helps with. Together, we’ll find simple, realistic steps that fit your lifestyle.