About
Overview
What you'll achieve
- Goals: 1) Clarify your wellness vision and top priorities. 2) Identify 2-3 sustainable habit changes to implement. 3) Build confidence in your ability to create change. Outcomes: 1) Clear action plan grounded in your values and goals. 2) Momentum with at least one meaningful habit established. 3) Foundation for ongoing wellness work
Who this is for
- People living with chronic autoimmune and neurological conditions, their care partners/care givers, and family members.
What's included
- A) Initial 45-minute assessment session, B) Four 30-minute follow-up coaching sessions, C) Between-session support via secure messaging, D) Personalized action plans and goal-setting tools, E) Curated resources tailored to your condition and goals
Structure
1. Program Flow
Initial 45-minute assessment session
Four 30-minute follow-up coaching sessions
Between-session support via secure messaging
Personalized goal-setting tools
Curated resources tailored to your goals
Prices
Available packages
Package 1
5 sessions · 5 weeks
300 USD