1:1 Coaching, by Adam B.

About

Overview

What you'll achieve

Goals and progress are fully determined by the coachee–not the coach.
Common goals include better work/life integration, improved resilience, more optimism, and navigating change with skill and heart

Who this is for

You find yourself at a crossroads, and the path forward feels foggy and uncertain.
You feel stuck or burnt out, and the spark that once motivated you feels distant.
You’re navigating a significant life change—even a positive one—and it feels more complicated than you expected.
You simply feel ready to live a more intentional life, guided by your own values and curiosity rather than by external pressures.

What's included

1:1 Coaching Sessions (50 minutes each)
You’ll have access to me via email for those in-between moments, whether it's a small win to celebrate or a challenge to navigate.
Resources such as articles, books, podcasts, and guides

Prices

Available packages

50 min session

250 USD

6 sessions, 50 min each

1200 USD 20% off

12 sessions, 50 min each

2250 USD 25% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

We start by making sure there is a good fit between the coach and the person seeking coaching. From there, we spend time getting clear on what your desired outcome or growth area is, explore what’s already working, identify possibilities, and then make a plan. Coaching works best over the course of several conversations, always at the pace and spacing desired by the person receiving coaching.

While both are valuable, they serve different needs. Therapy, provided by licensed clinicians, often focuses on healing past wounds and treating mental health conditions. Coaching is a forward-focused partnership designed to help you move from where you are now to where you want to be. A therapist might help heal an old injury; as your coach, I'm the trail guide for the path ahead. Coaching is for those feeling stuck or seeking growth, not as a substitute for mental health treatment. If it seems your needs would be better served by a therapist, I will always tell you with transparency and care. It takes all kinds of helping professionals to invest in our well-being. Working with a therapist, a coach, a physical trainer, and a nutritionist, therefore, shouldn’t be seen as redundant or unnecessary—rather, it might be seen as a highly intentional support system to help you be and become all you want to be.

Simone Biles, Michael Jordan, Oprah, and NASA's Artemis II moon crew all worked with coaches. It's probably safe to say you can benefit from one, too.