About
Overview
What you'll achieve
- Clarity on what behavior changes you hope to accomplish
- Explore your current state of Health and Wellness
- Uncover your strengths, values and resources
- Explore challenges and patterns
Who this is for
- Those ready to explore what forward progress with their health behaviors might look like
- Those advised by doctors to make lifestyle changes, but are stuck on where to begin
- Those that may be challenged by an Autoimmune Disease or Chronic Illness
- Anyone feeling stuck with their desired wellness behavior changes
What's included
- Personalized, supportive coaching
- A 45 minute clarity call to get clear on where you are starting and where you hope to go and all that you have already for that journey
- Including a Dimensions of Wellness Self Assessment
- Also including an exploration of values, strengths and resources
- 1-2 Emails between sessions for support or accountability
Structure
1. 45 minute Clarity Call: Exploring Your Current State
Review of your current state of health via a Dimensions of Wellness Assessment
Exploration of your values and strengths and capabilities
Uncovering what barriers or challenges might exist
Creating your vision of ideal wellness
2. Follow Up Sessions: Creating Habits
Setting experiments to test out in order to achieve that ideal state of wellness, spending time revisiting, adjusting, or creating new experiments along the way.
3. Closing Session: Now What?
Let's spend some time talking through how capable you are! Let's discuss how far you've come, what you've learned and how you can take all this knowledge and move on knowing that you are capable of the changes you desire.
Prices
Available packages
6 Session Package 1:1
6 sessions · On demand
300 USD