Overview

What you'll achieve

Holistic Guidance: Support for both mental and physical wellness, integrating behavioral health

Accountability: Regular check-ins to ensure steady progress toward your goals

Emotional and Practical Support: Tools, strategies, and encouragement to navigate challenges

Transformation: Lasting change through personalized, sustainable wellness

You’re feeling overwhelmed or stressed and want to learn how to manage your emotions & energy

You’ve tried other wellness routines or approaches but need personalized support

You’re going through a transition in life (career, health, relationships) and want guidance

You want to build a healthy, balanced lifestyle that integrates your mental, physical, and emotional

You’re committed to growth and want a supportive, non-judgmental space to work on your goals

You need accountability and consistent check-ins to stay on track with your wellness journey

50-minute sessions (scheduled weekly or biweekly, based on your preference)

Customized coaching strategies based on behavioral health, mindfulness practices, and holistic approaches

Salt Lake City, United States

5 years experience