Holistic Guidance: Support for both mental and physical wellness, integrating behavioral health
Accountability: Regular check-ins to ensure steady progress toward your goals
Emotional and Practical Support: Tools, strategies, and encouragement to navigate challenges
Transformation: Lasting change through personalized, sustainable wellness
You’re feeling overwhelmed or stressed and want to learn how to manage your emotions & energy
You’ve tried other wellness routines or approaches but need personalized support
You’re going through a transition in life (career, health, relationships) and want guidance
You want to build a healthy, balanced lifestyle that integrates your mental, physical, and emotional
You’re committed to growth and want a supportive, non-judgmental space to work on your goals
You need accountability and consistent check-ins to stay on track with your wellness journey
50-minute sessions (scheduled weekly or biweekly, based on your preference)
Customized coaching strategies based on behavioral health, mindfulness practices, and holistic approaches
Salt Lake City, United States
5 years experience