About
Overview
What you'll achieve
- A clearer, more motivating vision of what optimal health looks and feels like through a functional‑health lens.
- Insight into the lifestyle patterns, stressors, and daily choices influencing their energy, digestion, sleep, and overall wellbeing.
- Personalized strategies that align functional‑health principles with real‑life habits and routines.
- Greater confidence and self‑trust in making sustainable changes that support long‑term healthspan.
- Practical tools for navigating obstacles, building consistency, and maintaining momentum beyond the series.
- A renewed sense of agency - understanding their body better and feeling empowered to create meaningful change.
Who this is for
- Clients who want focused, personalized support through the holidays that goes deeper than a group setting.
- Anyone working with a functional or integrative doctor who wants help turning recommendations into simple daily habits, even when routines are disrupted.
- Those feeling overwhelmed by holiday pressures and conflicting health advice who want clarity, a few realistic priorities, and an accessible, non-clinical way t
- Anyone who wants a private, judgment-free space to stay connected to their health goals, practice self-compassion, and start the new year with momentum.
What's included
- New clients receive a complimentary 30‑minute Discovery Session to explore goals and determine fit (offered prior to the series)
- Two professional “between‑session check‑ins” for brief support or clarification.
- Personalized session summaries highlighting insights, priorities, and next steps to support momentum.
- Tailored educational materials selected specifically for your goals, drawn only from reputable functional health organizations such as IFM, NBHWC, and FMCA.
Structure
1. Session Structure & Flow
6 × 30 minutes Sessions
Flexible self-scheduling by client (weekly, biweekly, etc.)
Virtual sessions conducted on HIPPA compliant platform
Typical session may include visioning, exploration, goal‑setting, action planning
2. Between‑Session Support
Two professional between‑session check‑ins per series
48-hour response time
Appropriate questions include clarification, not medical advice
3. Personalized Materials & Tools
If appropriate, educational materials or templates may be shared from reputable functional‑health organizations (IFM, NBHWC, FMCA). These may include personalized reflection prompts or worksheets, habit‑tracking templates or progress logs, values or visioning exercises aligned with coaching scope
Prices
Available packages
Thriving Through the Holidays: A 6-Session 1:1 Coaching Series
6 sessions · 12 weeks
175 USD
Additional
FAQs
Still need more clarity? Here are answers to some commonly asked questions.