1-1 online sessions with a qualified expert
1:1 Coaching Session (3 part series)
by Eva Lenhart
Functional Health Coach
Overview
What you'll achieve
A clearer, more motivating vision of what optimal health looks and feels like through a functional‑health lens.
Insight into the lifestyle patterns, stressors, and daily choices influencing their energy, digestion, sleep, and overall wellbeing.
Personalized strategies that align functional‑health principles with real‑life habits and routines.
Greater confidence and self‑trust in making sustainable changes that support long‑term healthspan.
Practical tools for navigating obstacles, building consistency, and maintaining momentum beyond the series.
A renewed sense of agency - understanding their body better and feeling empowered to create meaningful change.
Who this is for
Clients who want focused, personalized support that goes deeper than a group setting.
Anyone already working with a functional or integrative doctor who wants help turning recommendations into clear, doable daily habits.
Clients wanting an accessible, non‑clinical way to explore functional‑health principles and understand what supports their wellbeing.
Those who are overwhelmed by conflicting health advice and ready for clarity, structure, and a grounded plan.
Anyone craving a private space to explore their health goals, build confidence, and create sustainable change.
What's included
Complimentary 30‑minute Discovery Session to explore goals and determine fit (offered prior to the series).
One professional “between‑session check‑in” per session for brief support or clarification.
Personalized session summaries highlighting insights, priorities, and next steps to support momentum.
Tailored educational materials selected specifically for your goals, drawn only from reputable functional health organizations such as IFM, NBHWC, and FMCA.
Program structure
1. Session Structure & Flow
3 × 60 minutes Sessions
Flexible self-scheduling by client (weekly, biweekly, etc.)
Virtual sessions conducted on HIPPA compliant platform
Typical session may include visioning, exploration, goal‑setting, action planning
2. Between‑Session Support
One professional between‑session check‑in per session
48-hour response time
Appropriate questions include clarification, not medical advice
3. Personalized Materials & Tools
If appropriate, educational materials or templates may be shared from reputable functional‑health organizations (IFM, NBHWC, FMCA). These may include personalized reflection prompts or worksheets, habit‑tracking templates or progress logs, values or visioning exercises aligned with coaching scope
What you'll need
Verified Top Expert
Eva Lenhart
Functional Health Coach
Doylestown, United States
1 years experience
Many women reach a point where they quietly wonder:
"How did my health get here—and where do I even begin?"
Energy isn't what it used to be. Stress feels constant. And despite trying to do all the "right" things, nothing seems to create lasting change.
I know that feeling because I've lived it.
For years, I built a career helping people navigate complexity. Yet when it came to my own health, I found myself overwhelmed by conflicting information and searching for answers that never seemed to address the full picture.
The turning point came when I stopped viewing my body as a collection of symptoms and started seeing it as an interconnected system. Instead of chasing quick fixes, I began understanding how nutrition, stress, sleep, movement, mindset, and environment worked together to influence my health.
That shift changed everything.
It helped me regain energy, improve resilience, and create sustainable habits that supported the life I wanted to live—not just the one I was managing to keep up with.
Today, I help women do the same.
My passion is helping women cut through the noise, reconnect with their bodies, and create meaningful change through practical, personalized strategies that fit real life.
Because lasting health isn't about doing more.
It's about understanding what matters most for you.
The Experience Behind My Approach
Healthcare Foundation
Graduate degree in nursing with advanced cardiovascular training and a lifelong commitment to evidence-based health and wellness.
Functional Health Coaching
Certified through the Functional Medicine Coaching Academy (FMCA), helping women address health through a whole-person, systems-based approach.
Real-World Perspective
More than two decades leading strategy, marketing, executive development, and organizational transformation—bringing a practical understanding of the demands women face every day.
A Partner, Not a Program
I don't believe in one-size-fits-all solutions. Every coaching journey is personalized to your goals, lifestyle, and season of life.
"More from Eva
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to pay upfront?
Yes — full payment is required at the time of booking to secure your series.
Is there a cancellation policy?
Because payment is collected upfront and clients self‑schedule their sessions, cancellations are permitted with the courtesy of as much advance notice as possible. as each session requires thoughtful preparation on the part of your coach.
Can I reschedule a session?
Yes. Sessions may be rescheduled with advance notice, based on availability.
What if I miss a session?
Missed sessions are not refundable, but we can explore rescheduling when possible.