About
Overview
What you'll achieve
- A clearer, more motivating vision of what optimal health looks and feels like through a functional‑health lens.
- Insight into the lifestyle patterns, stressors, and daily choices influencing their energy, digestion, sleep, and overall wellbeing.
- Personalized strategies that align functional‑health principles with real‑life habits and routines.
- Greater confidence and self‑trust in making sustainable changes that support long‑term healthspan.
- Practical tools for navigating obstacles, building consistency, and maintaining momentum beyond the series.
- A renewed sense of agency - understanding their body better and feeling empowered to create meaningful change.
Who this is for
- Clients who want focused, personalized support that goes deeper than a group setting.
- Anyone already working with a functional or integrative doctor who wants help turning recommendations into clear, doable daily habits.
- Clients wanting an accessible, non‑clinical way to explore functional‑health principles and understand what supports their wellbeing.
- Those who are overwhelmed by conflicting health advice and ready for clarity, structure, and a grounded plan.
- Anyone craving a private space to explore their health goals, build confidence, and create sustainable change.
What's included
- Complimentary 30‑minute Discovery Session to explore goals and determine fit (offered prior to the series).
- One professional “between‑session check‑in” per session for brief support or clarification.
- Personalized session summaries highlighting insights, priorities, and next steps to support momentum.
- Tailored educational materials selected specifically for your goals, drawn only from reputable functional health organizations such as IFM, NBHWC, and FMCA.
Structure
1. Session Structure & Flow
3 × 60 minutes Sessions
Flexible self-scheduling by client (weekly, biweekly, etc.)
Virtual sessions conducted on HIPPA compliant platform
Typical session may include visioning, exploration, goal‑setting, action planning
2. Between‑Session Support
One professional between‑session check‑in per session
48-hour response time
Appropriate questions include clarification, not medical advice
3. Personalized Materials & Tools
If appropriate, educational materials or templates may be shared from reputable functional‑health organizations (IFM, NBHWC, FMCA). These may include personalized reflection prompts or worksheets, habit‑tracking templates or progress logs, values or visioning exercises aligned with coaching scope
Prices
Available packages
1:1 Coaching: 3-part series
3 sessions · On demand
150 USD
Additional
FAQs
Still need more clarity? Here are answers to some commonly asked questions.