About
Overview
What you'll achieve
- Tune in and really hear yourself: your needs, hopes, values, concerns.
- Consider what your body might want to tell you, by tuning in to cues as you speak.
- Notice patterns and determine whether or not they are serving you.
- Discover how SMART Goals can help you with intentional, strategic action.
- Create experiments to try and explore what you're learning along the way.
- Notice ways you speak to yourself and treat yourself (ex. kindly, harshly, comparison to others)
- Notice your strengths, resources and support you can leverage to help you reach your goals.
- Plan for ways your emotions, health, and experiences affect you.
Who this is for
- Anyone whose default mode has been to support other people and often neglect themselves.
- Anyone who wants to feel seen, heard, and understood with compassion and empathy.
- Anyone who'd like to complement their self-care and wellness routine with a conversation that moves them toward growth.
Prices
Available packages
35 min session
55 USD