What if I need to reschedule?

Please give at least 24 hours notice and we will find another time. Late cancellations and no-shows are not eligible for rescheduling.

I am not sure coaching is right for me. Should I still book?

If you are asking that question, you are probably ready. This session is a low-commitment way to find out.

60-Minute Health and Wellness 1:1 Coaching Session, by Pamela A.

About

Overview

What you'll achieve

Clarity on what's actually been getting in the way, not what you think should be the problem
A honest look at what you really want, separate from what you think you're supposed to want
At least one concrete first step you can take before the week is out
The experience of being truly heard without judgment, advice you didn't ask for, or a sales pitch
A follow-up email with your key takeaways in writing so the momentum doesn't fade

Who this is for

You know something needs to change but you are not sure where to start
You are navigating a health transition, a GLP-1 journey, menopause, or a season of life that just feels off
You are not in crisis, you just want to think it through with someone who will actually listen
You do not need to have it figured out before you book. That is what this is for.

What's included

One 60-minute coaching session, virtual or in person (Indianapolis Metro)
A follow-up email within 48 hours with your key takeaways and first step in writing

Prices

Available packages

60 min session

60 USD 20% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. This is a full coaching session. You will not spend 90 minutes being pitched a package. If working together further makes sense, we can talk about it, but that is never the point of this session.

You can add a package at any time. If you decide within 7 days of your single session that you want to continue, the $150 you paid applies toward any package purchase.

Honestly, whichever one means you actually show up. Both are equally effective. In person is available in Indianapolis at The Stutz Building on Capitol Avenue at 10th Street.