What happens in a coaching session?

We’ll talk about your goals, challenges, and wins. Each session is personalized—you’ll leave with clear next steps and encouragement to keep moving forward.

How long does it take to see results?

Everyone’s different, but most clients start feeling better—more energy, clarity, and motivation—within a few weeks. Real, lasting change builds over time, and I’m here to support you through it.

1:1 Coaching with Rebecca, by Rebecca M.

About

Overview

What you'll achieve

A clear, personalized plan to feel your best
Simple steps that fit your real life
Steady progress toward your health goals
Support to cut through the health noise
Habits that actually stick

Who this is for

You’re tired of feeling tired and want your energy back
You’ve tried to improve your health before but haven’t seen lasting results
You’re frustrated with how you feel and ready for real, sustainable change
You want to feel like yourself again—and live your best, healthiest life
You’re motivated to take action with the right support and guidance

Prices

Available packages

60 min session

100 USD

5 sessions, 60 min each

460 USD 8% off

10 sessions, 60 min each

850 USD 15% off

Additional

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Think of me as your partner in building the healthy life you’ve been trying to create. I help you clarify your goals, uncover what’s getting in the way, and make changes that actually stick—without overwhelm or guilt.

Nope! Coaching isn’t about handing you a strict plan. It’s about helping you discover what works for you. I guide, support, and offer tools—you make the choices that fit your lifestyle and preferences.

Doctors and nutritionists focus on what to do; a coach helps you figure out how to actually do it. I bridge the gap between advice and action so you can turn good intentions into lasting habits.