1-1 online sessions with a qualified expert
1:1 Health Coaching Session
by Jennifer Johnston
Board Certified Health & Wellness Coach, Certified Personal Trainer
Overview
What you'll achieve
Renewed energy, deeper restorative sleep, and sustainable body composition improvements — building lean muscle while reducing inflammation and weight
Clarity around nutrition, hormones, and metabolism, learning exactly what the body needs to thrive
Confidence, consistency, and a long-term blueprint for feeling strong, calm, and in control of your health
Who this is for
Midlife women navigating hormonal changes, inflammation, and stubborn weight or energy shifts despite “doing everything right”
Proactive, health-conscious individuals ready for a science-backed yet holistic approach that helps regain strength, metabolic balance, and confidence
Those seeking personalized guidance to optimize hormones, muscle tone, and longevity through sustainable nutrition, movement, and lifestyle alignment
What's included
Personalized Wellness Blueprint
Comprehensive Intake & Assessment
Customized Nutrition Guidance
Fitness Programming
Progress Tracking & Adjustments
Accountability Partner
Lifestyle Optimization Tools
Education & Empowerment
Jennifer Johnston
Board Certified Health & Wellness Coach, Certified Personal Trainer
Los Angeles, United States
4 years experience
During a 20+ year career in law and corporate communications consulting, Jennifer found herself navigating her own personal health challenges and researching effective tools and strategies to implement between medical appointments to create sustainable change. She now has the opportunity to share her lifelong passion for health, her lived experience and her training with others while also doing her small part to tackle our nation’s growing health crisis.
As a Nationally Board Certified Health & Wellness Coach and Certified Personal Trainer and Nutrition Coach, Jennifer promotes positive behavior change to improve health and well-being by focusing on the key elements of daily nutrition, movement, and lifestyle.
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