1-1 online sessions with a qualified expert
1:1 Health Coaching Session
by Jennifer Johnston
Board Certified Health & Wellness Coach, Certified Personal Trainer
SESSION DETAILS
1:1 Health Coaching Session
by Jennifer Johnston
English
1-1 Sessions
60 minutes
100 USD per session
Overview
What you'll achieve
Renewed energy, deeper restorative sleep, and sustainable body composition improvements — building lean muscle while reducing inflammation and weight
Clarity around nutrition, hormones, and metabolism, learning exactly what the body needs to thrive
Confidence, consistency, and a long-term blueprint for feeling strong, calm, and in control of your health
Who this is for
Midlife women navigating hormonal changes, inflammation, and stubborn weight or energy shifts despite “doing everything right”
Proactive, health-conscious individuals ready for a science-backed yet holistic approach that helps regain strength, metabolic balance, and confidence
Those seeking personalized guidance to optimize hormones, muscle tone, and longevity through sustainable nutrition, movement, and lifestyle alignment
What’s included
Personalized Wellness Blueprint
Comprehensive Intake & Assessment
Customized Nutrition Guidance
Fitness Programming
Progress Tracking & Adjustments
Accountability Partner
Lifestyle Optimization Tools
Education & Empowerment
Jennifer Johnston
Board Certified Health & Wellness Coach, Certified Personal Trainer
Los Angeles, United States
4 years experience